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What foods/drinks to have to fight off a cold?

LeahNWonderland
LeahNWonderland Posts: 5 Member
edited January 29 in Food and Nutrition
I've noticed symptoms of the cold edging on to me and I was curious to see if anyone has some tips on immune boosters?
I plan on have a shot of wheatgrass and plenty of fruit everyday, but I need some more ideas.

Thanks xx

Replies

  • Mario_Az
    Mario_Az Posts: 1,331 Member
    i start taking vitamin C right away around 3000 to 4000 mg a day to help me recover faster it helps a lot and drink a lot of water
  • 43932452
    43932452 Posts: 7,246 Member
    Lemon water. Just drink a lot of citrus .. no OJ unless it is
    water with real orange slices. Lemons are excellent IMHO.
  • Loulady
    Loulady Posts: 511 Member
    Fresh garlic
This discussion has been closed.

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