How many calories do you consume for breakfast?
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LeahNWonderland
Posts: 5 Member
I typically consume 300-600 calories for breakfast. I was kinda shocked to see that my breakfast was 700 calories today! That is based on 1200 calories a day, so a good portion of my allowance vanished in one sitting. But, I've found that the more calories I eat in the morning, the less cravings I have for unhealthy foods later in the day, and alot less mindless snacking.
My usual breakfast:
1/2 c quick oats
1 tbp chia seeds
1 banana
1/2-1 scoop protein powder
1 tbp organic nut butter
Topped with any fruit that I have on hand
I'd like to hear about what works for you guys!
My usual breakfast:
1/2 c quick oats
1 tbp chia seeds
1 banana
1/2-1 scoop protein powder
1 tbp organic nut butter
Topped with any fruit that I have on hand
I'd like to hear about what works for you guys!
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Replies
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30 calories - cream in my coffee
30 calories - fish oil
60 calories total
I like to save my calories for lunch and dinner0 -
Around 200. (half a cup of rolled oats, half a cup of skim milk and one teaspoon of honey.)0
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Around 16
Cup of tea, semi skimmed milk, no sugar
I also prefer to save my calories for later in the day0 -
300-400
i like to hoard my calories for dinner0 -
About 300 most days (egg whites and a small piece of cheese on an english muffin). I tend to get hungrier in the evenings than in the mornings, so I save my calories for later.0
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Around 500.. I need fuel to start the day.0
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Usually 200-300 calories. I usually don't really get hungry until around 4 pm so I don't force myself to eat0
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Around 700. Need to eat enough in the am to get all my cals in I am eating
2600-2800 that is0 -
650--I like eating light at the end of the day; I have nightmares when I eat too much too late.0
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I eat around 100-220.
A strawberry/yogurt smoothie (93 calories), tea (0 calories), and maybe some Krave cereal (120 calories)
I hoard my calories for dinner.0 -
0 due to fasting.0
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700-800.
This was the case even when I was on 1500 a day.
Breakfast is my favourite meal of the day!0 -
200-400.0
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I usually consume 200-300 calories for breakfast. I have 1 scoop of vegetarian protein powder, 1 cup of soy milk, and 1 cup of fresh fruit or 1 cup of Dole frozen sliced strawberries. Keeps me full until my snack 2 hours later.0
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Surprised people don't eat more calories earlier in the day -- they're easier to burn! I usually eat a spinach scramble with two egg whites (sometimes I use a whole egg) and 2% cheddar jack or a couple Jennie-O Turkey links plus whole wheat bread -- it all averages out to be around 280 calories. If you have fruit, such as a banana or strawberries, it goest to a little over 300.. Just add tea, coffee or diet soda.
I'm eating about 1400-1600 calories a day, so I try to keep all meals under 600 calories.0 -
Surprised people don't eat more calories earlier in the day -- they're easier to burn!
I don't understand why it's easier to burn.0 -
Around 300
Usually Cereal, almond milk, low cal oj and a fiber one brownies sometimes coffee with sugar free creamer if I need a boost.0 -
300-500 and I'm also on 1250 calories per day.. It's better to be a little hungry in the evening.0
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About 300 calories. I've been making my own smoothies from Whole Living recipes for the past two weeks and they're satisfying and about 280 calories. Or cereal like porridge with fruit, about 350 calories. Sometimes an omelette with two eggs and some veg. I like to save calories for lunch and dinner and maybe snacks as I'm on 1200 calories a day to lose weight. Whole Living program (detox) also suggests a stuffed sweet potato for brekkie in Week 2, interesting choice, I haven't tried it. Cold pizza is good, hehehe0
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