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I've really messed up!!
Three weeks ago I was within 5 lbs of my goal weight. Then I had surgery and had to lay around for three weeks. So, I ate ...and ate. Now I have to basically start all over. I really need encouragement or maybee a swift kick for messing up!
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Cleaning you plate
Yesterday may husband and I were eating out and about half way through my dinner I began to feel full. But I kept eating. I asked myself why am I still eating when I am already full? I think it is that old mind set of "clean you plate". I told myself "it's ok to leave food on your plate". I left a half eaten plate of food…
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Under on calories. WAY over on carbs
Hi Like others, at the end of the day I'm under on calories, so I eat a snack to get all my calories in. But, each day I've been way over on carbs. I eat lots of fresh fruit and veggies, lean meat, cereal. It's so hard to keep the carbs down. Any ideas?
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Any Suggestions?
Walking is my excercise of choice. I LOVE to walk. But the weather where I live has been so cold and rainy that it will be another month before I can get started. I don't have a tread mill and don't really like to walk on one. I could Mall walk, but the nearest Mall is 60 mile away. Any ideas of something I could do until…
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Off to a Great Start
This is my first day and I'm so excited to have found a site like this. So far, so good!
