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Three weeks ago I was within 5 lbs of my goal weight. Then I had surgery and had to lay around for three weeks. So, I ate ...and ate. Now I have to basically start all over. I really need encouragement or maybee a swift kick for messing up!
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Yesterday may husband and I were eating out and about half way through my dinner I began to feel full. But I kept eating. I asked myself why am I still eating when I am already full? I think it is that old mind set of "clean you plate". I told myself "it's ok to leave food on your plate". I left a half eaten plate of food…
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The Boothill of Missouri
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I know you said your parents are very religious and you didn't feel like you could confide in them, but I'm gald you could confide in others. I nwouldn't call myuself "religious" but I do have a personal relationship with Jesus and I know that God forgives anything that we ask Him to. As hard as it might seem to be, you…
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Don't get discouraged. Just keep going with you diet and like others have said increase you activity. Good luck!
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Good For You! Keep it up!!
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Hi Like others, at the end of the day I'm under on calories, so I eat a snack to get all my calories in. But, each day I've been way over on carbs. I eat lots of fresh fruit and veggies, lean meat, cereal. It's so hard to keep the carbs down. Any ideas?
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I'm praying for this little fellow. .. And his family.
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Walking is my excercise of choice. I LOVE to walk. But the weather where I live has been so cold and rainy that it will be another month before I can get started. I don't have a tread mill and don't really like to walk on one. I could Mall walk, but the nearest Mall is 60 mile away. Any ideas of something I could do until…
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Good Job!!!
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Welcome! I also find something to do with my hands. Also, I find that chewing a piece of sugar free gum helps because who wants to put food in their mouth if they have gum in it!
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March 10th. Someone remind my hubby!
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Sounds like you are doing great!! Keep it up.
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Way to go!!!
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Hi I'm new here, too. I think that this site will really help because it keeps us accountable and it helps to lose weight when you aren't by yourself. Good luck!
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Hi! I'm new , too. Have you tried high calorie suppliments like Ensure?
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This is my first day and I'm so excited to have found a site like this. So far, so good!
