Under on calories. WAY over on carbs

Rosie31056
Rosie31056 Posts: 22
edited September 18 in Food and Nutrition
Hi
Like others, at the end of the day I'm under on calories, so I eat a snack to get all my calories in. But, each day I've been way over on carbs. I eat lots of fresh fruit and veggies, lean meat, cereal. It's so hard to keep the carbs down. Any ideas?

Replies

  • Rosie31056
    Rosie31056 Posts: 22
    Hi
    Like others, at the end of the day I'm under on calories, so I eat a snack to get all my calories in. But, each day I've been way over on carbs. I eat lots of fresh fruit and veggies, lean meat, cereal. It's so hard to keep the carbs down. Any ideas?
  • pam0206
    pam0206 Posts: 700 Member
    Almonds! They are good for protein and calories.......
  • ligytha
    ligytha Posts: 130
    Plain unsweetened yoghurt. Dip your fruit in it!
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