I lost 11 pounds
jaxkipi
Posts: 233
:laugh: I'VE LOST 11 POUNDS since I started roughly 10 or 11 days ago! Woot! I've increased my walking and feel absolutely great! 11 POUNDS! Yay for me! :drinker: :flowerforyou:
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Replies
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:laugh: I'VE LOST 11 POUNDS since I started roughly 10 or 11 days ago! Woot! I've increased my walking and feel absolutely great! 11 POUNDS! Yay for me! :drinker: :flowerforyou:0
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congratulations! thats very very exciting. i bet that feels great! how did you do it?0
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Wow that's a good motivator. Congratulations0
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Awesome job:drinker:0
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congratulations! thats very very exciting. i bet that feels great! how did you do it?
Yes, I feel great. Thanks! I have so much energy! It's unreal! I get off work and I look for other things to do...and I work 12 hours in a hospital....pounding the hard floors...walking anywhere from 3-7 miles in one shift. I started walking last week on my days off. It was nice. I just hope that I can stick to it. I walked 3 miles. I guess that's what's doing it. I'm adhereing to my 1450 cal intake pretty strict....I can't believe how strict I have been AND STICKING TO IT!. I do a belly flop everyone once in awhile and go over 1450 in one day. That's only happened twice. I still managed to stay below 2000 cal's tho.
I just watch what I eat and eat smaller proportions about every 2 hours. And MFP has been GREAT! I couldn't have made it this far without this place! LOVE IT!
:flowerforyou:0 -
congratulations!!
You know, MFP tells me that i'm only allowed 1250 a day and i'm ALWAYS over it by 100-200 calories.
ARGH
Dawn0 -
:flowerforyou: Congratulations:drinker: :drinker: :drinker:0
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Boy do I know that feeling! Good on ya! :flowerforyou:
Bob0 -
:blushing: Thank you everyone for your support! I couldn't have made it this far without you!0
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You are doing terrific. Keep it up.:flowerforyou:0
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Good Job!!!0
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That's awesome!!!0
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It's a great feeling, isn't it!!! :drinker:0
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It's a great feeling, isn't it!!! :drinker:
YES! Even tho it's a mere 11 pounds...it's ELEVEN pounds! And I'm still loosing...I see a clear cut path....I see resolution! Yes, it feels GREAT! People at my job have been soooooo supportive! There's a guy that works with; he has been my inspiration. We talk about our healthy choices a lot and how we're doing. We share our progresses and goals. He's lost 40 lbs. :drinker: I'm so proud of him! And me!0
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