Hey hey Im new
Spikedsteel
Posts: 7
Hi Im Nathan and Im new around here. My target weight is 165 so i get 2,582 calories a day but i am haveing trouble getting it all in me and end up drinkin 8 cups of milk a day to make up for some. Anyone else here gaining weight?
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Replies
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Hi Im Nathan and Im new around here. My target weight is 165 so i get 2,582 calories a day but i am haveing trouble getting it all in me and end up drinkin 8 cups of milk a day to make up for some. Anyone else here gaining weight?0
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Welcome!!
Good luck to you:flowerforyou:0 -
Thanks0
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Welcome...wish I was trying to GAIN weight:laugh: Good luck to you.0
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Hey there, good luck to you! I am new also, haven't posted like an intro yet, but good to meet you.
Resa0 -
Welcome...wish I was trying to GAIN weight:laugh: Good luck to you.
lol I did the weight loss thing already and kinda missed my mark lol I was 185 and 5'9 but I ended up missing my target weight by quite a bit and now im too thin.0 -
I should be so lucky:ohwell: Welcome:flowerforyou:0
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Welcome, and good luck too you. I know whenever my brother wants to gain weight he always hits the gym hard, and uses the whey protein. Unfortunatly I am here too lose the weight so that is all I can give ya!! :laugh:0
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Hi! I'm new , too. Have you tried high calorie suppliments like Ensure?0
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