Cleaning you plate
Rosie31056
Posts: 22
Yesterday may husband and I were eating out and about half way through my dinner I began to feel full. But I kept eating. I asked myself why am I still eating when I am already full? I think it is that old mind set of "clean you plate". I told myself "it's ok to leave food on your plate". I left a half eaten plate of food and I also left feeling good about myself.
0
Replies
-
Yesterday may husband and I were eating out and about half way through my dinner I began to feel full. But I kept eating. I asked myself why am I still eating when I am already full? I think it is that old mind set of "clean you plate". I told myself "it's ok to leave food on your plate". I left a half eaten plate of food and I also left feeling good about myself.0
-
Good for you, I had written an earlier post pretty much saying the same thing. Growing up most of us had it drilled into our head.0
-
I was always told to clean my plate, you know the starving kids in Africa guilt trip!!!! So I still struggle with that today.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions