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Starting beta today.
I originally said I was going to take one more week of Alpha, but I'm ready for a new challenge. Bring it on, Shaun T!
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How to stop emotional eating.
Whenever I'm sad, angry, upset, lonely, or sometimes even bored, I tend to binge. And I'm not binging on veggies and water (I WISH!). My weight loss journey has been going solidly well, except for when I feel the need to eat 6 trillion calories in one sitting because my emotions are wacky. Any advice on how to knock this…
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30 burpees a day for 30 days!
Hey everyone, so my boss at work who is a crossfit guy is getting some of the people at my job involved in a 30 burpees a day for 30 days challenge. Starting on Saturday! I'd like to open this challenge up to you MFP peoples :) . If people want to join me, I'll create a challenge group where we can all check in with each…
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I'd rather be over on my sugar...
...than eat or drink artificial sweetener. Am I the only one who feels this way? ETA: not because of all the ~science~, just because I'd rather have real stuff.
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Running question.
So I hate couch to 5k. I tried it. I didn't like having to listen to the intervals, I wanna do my own thing. So for all the runners out there, do you think it would be more effective to stick with the interval style training, or just run at a moderate pace for like 30 minutes (about 5.3 on the treadmill, which is what I'm…
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Buffalo Chicken Dip?
Anyone have a good recipe for buffalo chicken dip that is low calorie/low fat etc. I used to eat this all the time at restaurants or parties before I got wise to logging, and I'd like a healthier version for now. :)
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This gal needs a new pair of cross trainers...
...for my T25 workout. Recommendations, preferably on the less expensive side because I'd prefer to spend my money on my running shoes :-P
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T25 and other exercise.
So I'm thinking of doing T25 in the new year. My question is can I do T25 with other exercises that I usually do. I swim 3x a week, run 3x a week, and do yoga 1-2 times a week. Can I combine T25 with these or should I just do T25 by itself?
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Hello :)
Hi everyone! My name is Kerry and I am working towards losing approximately 45 pounds, getting myself down to 130. I've used MFP for a while to count calories and log exercise, but have fallen off the wagon a few times and trying to stick with it now. I try and eat healthy, I swim, run, and do yoga on a regular basis. I'm…
