Buffalo Chicken Dip?

kamyers1289
kamyers1289 Posts: 129 Member
in Recipes
Anyone have a good recipe for buffalo chicken dip that is low calorie/low fat etc. I used to eat this all the time at restaurants or parties before I got wise to logging, and I'd like a healthier version for now.

:)

Replies

  • DevWall44
    DevWall44 Posts: 25 Member
    I take a can of chicken, some franks buffalo wing sauce, and blue cheese crumbles and mix it together. Then I either eat it straight or cut up some peppers and use them to scoop it up. Delish :)
  • halips
    halips Posts: 134 Member
    3 large boneless skinless chicken breasts boiled and shredded
    8 oz package of fat free cream cheese, softened
    1/2 cup plain Greek yogurt
    1 tsp packet of ranch flavoring
    1/2 cup Franks Red Hot Sauce

    serving is 1/2c for 130 cal. I eat it with celery sticks.
  • Follow_me
    Follow_me Posts: 6,120 Member
    BONUS - Celery has negative cals. So it could actually be less than 130 cals. :-)
  • DJ478
    DJ478 Posts: 909 Member
    Bump
  • bcf7683
    bcf7683 Posts: 1,653 Member
    BONUS - Celery has negative cals.

    :laugh: :laugh: :laugh:

    I like to use canned chicken breast- mix with 1/2 low fat mayo, 1/2 nonfat greek yogurt and add tons of franks. You can mix in some low fat cheddar and bake for a little to get it warm. YUMO!
  • kamyers1289
    kamyers1289 Posts: 129 Member
    3 large boneless skinless chicken breasts boiled and shredded
    8 oz package of fat free cream cheese, softened
    1/2 cup plain Greek yogurt
    1 tsp packet of ranch flavoring
    1/2 cup Franks Red Hot Sauce

    serving is 1/2c for 130 cal. I eat it with celery sticks.

    This sounds awesome :) And thanks to everyone for your ideas!
  • gobonas99
    gobonas99 Posts: 1,049 Member
    3 large boneless skinless chicken breasts boiled and shredded
    8 oz package of fat free cream cheese, softened
    1/2 cup plain Greek yogurt
    1 tsp packet of ranch flavoring
    1/2 cup Franks Red Hot Sauce

    serving is 1/2c for 130 cal. I eat it with celery sticks.

    Awesome! Thanks! :)
  • My_Own_Worst_Enemy
    My_Own_Worst_Enemy Posts: 218 Member
    I got this recipe from another thread yesterday. ENJOY!
    INGREDIENTS:

    1 Head Cauliflower
    1 Cup 1% Milk
    3/4 Cup Whole Wheat Flour
    1 Tablespoon Garlic Powder
    1 Tablespoon Butter
    1/2 Cup Frank's Red Hot Sauce


    INSTRUCTIONS:

    Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet.

    Bake for 18 minutes.

    Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven
  • mhankosk
    mhankosk Posts: 532 Member
    http://www.skinnytaste.com/2010/02/lighter-buffalo-chicken-dip.html

    :)
  • sugarkissprincess
    sugarkissprincess Posts: 2,595 Member
    No but that sounds super yummy
  • sailinjen
    sailinjen Posts: 103 Member
    YUM!!!!! Making that for superbowl!!!!!
  • RandaRae16
    RandaRae16 Posts: 36 Member
    Oh man - that sounds SOOOOOOOOOO good!
  • rondaj05
    rondaj05 Posts: 497 Member
    http://www.skinnytaste.com/2010/02/lighter-buffalo-chicken-dip.html

    :)

    Thanks!
  • 1113cw
    1113cw Posts: 830 Member
    Bump!
  • alexandriax03
    alexandriax03 Posts: 289 Member
    bump
  • n_unocero
    n_unocero Posts: 445 Member
    3 large boneless skinless chicken breasts boiled and shredded
    8 oz package of fat free cream cheese, softened
    1/2 cup plain Greek yogurt
    1 tsp packet of ranch flavoring
    1/2 cup Franks Red Hot Sauce

    serving is 1/2c for 130 cal. I eat it with celery sticks.

    This sounds awesome :) And thanks to everyone for your ideas!

    Instead of the yogurt and seasoning, I just use hidden valley light ranch dressing.
  • PlanetVelma
    PlanetVelma Posts: 1,223 Member
    http://www.skinnytaste.com/2010/02/lighter-buffalo-chicken-dip.html

    :)

    I've made that - it's VERY tasty! There's also a shrimp version on that website. That's the one I'm gonna make for the super bowl!

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