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I really need to do this
Hi everyone, my name is Jane and i really need to do this, after recovering from a major illness a few years ago and being told i must eat well, i have now gained a couple of stone. until recently i have felt well,but just lately i have had no energy and feel tired most of the time, i know as we get older we slow down. but…
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amount of Sodium in food,
I can not believe how much Sodium there is in food,! until i started doing my Menu on MFP, i would never have known how much of it i was taking in with my food. Just normal things that i love, for instance, today i added on my Menu a couple sliced bread at breakfast and smoked haddock for tea, at the end when all my daily…
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keeping Hunger at bay. Help.......
I have now been on MFP for 15 days, i have stuck to my menu, i have felt fine and not needed to snack. But today even though i have stuck to my menu i feel hungry. I keep having thoughts of food i should not be eating. I am drinking enough fluids, It is so easy to go make a sandwich or get some biscuits. I have had enough…
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it's going,,
I am pleased that my weigh in today announced i had lost 2lb, Yippee, so hopefully. i am going in the right direction. I was looking forward to my weigh in today,( i only do it Sunday mornings). But so disoppionted that the Tickers not working again!!!! any news whats happening with this. little things like your Ticker…
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Are all fruit & veg good for you,
I love all kinds of fruit and veg, ( except Broad Beans) :bigsmile: but as i eat a lot of this type of food i wonder if anyone knows if any can leave you feeling bloated, I eat a mixed leaf salad almost every night, i love fish, seafood & chicken, i have apple and banana at lunch, i also think wholemeal bread is not always…
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Beautiful Day,
It has been a lovely sunny day today, i went shopping for fruit & Veg, the sea looked so blue, really makes you feel better when the weather is nice. Pleased with myself while i was in the supermarket, i bynpast the biscuits, i looked at the chocolate and i didn't fancy anything. I have really stuck to my menu's this week,…
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Day out at the shops,
Today i have spent looking around the shops, I need to get an outfit for daughters wedding, apart from nothing much in the shops, i didn't feel right in the ones i did try on, Grrrrr, i really do feel out of shape today, only have few weeks to go before the big day, only 2 days for my weigh in, not looking good , :cry:
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5 days into my Diet
well 5 days have gone by, and apart from the evening i had fish & chips, i am pleased with myself, I have stuck to my food guide. 3 days untill Sunday when i will have my weigh in,, fingers crossed and hoping, every little helps and as long as i have not gained i will be happy. I hope i am writing in the right place , i am…
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New Diet and trying very hard
I need to lose at least a stone, the weight i have gained is due to a major illness 5 years ago, major op followed by chemo therapy and 5 years of check ups, it has been a worrying time, i lost 2 stone in weight during my illness, but during my progress back to good health i have put that back on plus an extra stone, Our…
