janepatricia2 Member

i am lucky, my husband also wants to lose a bit of weight, so as he normally eats the same as me, he will ask, " how many calories have i got left" ha,ha, and at the end of the day, we want to feel better & look better,so if calorie counting is the way to do it, it doesn't matter what anyone else thinks. & i am also happy…

Hi all and thank you,i have sent friend requests to each of you, with your help i can and will do this,thank you, :)

HI JeweisHiker, Yes i need to lose some weight up to April,as we have a daughter getting married in May 2015.I also since my illness have lost & gained again.so fingers crossed i can lose about a stone by then,:-)

thank you ,i will add all as friends if thats ok, :)

Yes life is Brill, keep up the good work, very well done,:bigsmile: and well done to all. :bigsmile:

well done to you, good photo, what a difference ,,, you look great,:bigsmile:

Got to try this one, i love both Eggs & Banana's and simple to make, :bigsmile:

yes i love Lemon Drizzle Cup Cakes, and i treat myself to one every week. i think if you count these treats in your calorie count occasionally it is ok. you cannot deprive yourself of the food you love it will only make you unhappy. all things in moderation.:bigsmile:

yes, i count all fruit and veg, it all adds up to calories, :laugh:

i try not to have a cup of tea after 4pm, and never drink water after eight,. but even then certain foods contain water , so i still find sometimes i have to get up in the night, :yawn:

thank you nickachicken, Apple with peanut butter sounds really nice, i will try that..:bigsmile:

thank you Cherry blossom, i do love walking, i live near the coast so it's a pleasure, i do eat slowly, i think maybe my problem is i don't drink enough water, i try to,:bigsmile: ,

yes i do water and carrot sticks, :smile:

no i wish i did have a garden, we are working on moving house, so we are looking for one, as i love gardening. Chewing gum makes my Jaw ache, ha,ha :bigsmile:

i love weetabix with added chopped Banana, or Home made porridge oats. with a teaspoon of Honey on. :bigsmile:

England, currently in Cornwall, south of England, but spend a few months a year in Southern Spain. :bigsmile:

yes it's good and well done to you to, keep up the good work, i wish they would get the Ticker sorted though, it would lovely to see it move, it gives you a boost to see it there.:bigsmile:

I forgot to ask in my earlier reply, How do you put photo's in to a blog, thank you,:bigsmile:

yes, i mostly eat fruit at lunch time only, sometimes have a Banana at breakfast but never in the evenings, :bigsmile:

thank you for this advise, i will copy and paste to my P.C. i have just started eating Oat & Barley bread with spelt, so not sure if this may be a problem. :smile:

Happy Birthday and well done you, you are an inspiration, you look brill, you should be very proud of yourself. :bigsmile:

i eat 3 times a day, My breakfast being my mail meal, so i am generally not hungry until lunch , I have stopped eating between meals, and do not eat after 8pm, hopefully i will get somewhere with losing weight. .:bigsmile:

i just use normal dressing, but only a bit, your daily calories can be worked to include it, enjoy the real stuff, don't spoil your salad, :smile:

due to my operation 5 years ago and treatment after i lost over 2 stone, During the past 5 years because i was recovering i ate to keep well and not to eat healthily as everyone was saying "you must eat" well now i have put over a stone on and i am really trying hard to lose it. so like you i need support, you can do it,…

Hi you are very welcome to add me, i am starting all over again with my diet, i need to lose about a stone, so i also need all the help i can get, good look ,

you are very welcome to add me, i also have just started back on here, i am trying to lose about 14lb. :smile:

thank you and good luck also with your treatment, I am finding it hard at the moment, because i think of all the things i have gone through the past 5 years why should i give up the foods i enjoy. But i know i must to lose the extra weight i have gained.