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Wha do you eat for Breakfast?
What is everyone eating for breakfast? I need some quick and easy ideas. What are some healthy cereals that don't taste like cardboard?
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Chest pain while jogging???
I am 33 and weigh in the 130's. I have never been able to jog/run without feeling like I'm going to die but after finishing the 30 Day Shred I decided I needed more cardio so I started the Couch to 5K last week. The first day went great but I've done it 3 times since and every time about 15 minuntes into it I get chest…
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Is 1,230 calories enough?
I put in my weight/goal weight, exercise 5 days a week (Doing the 30 Day Shred) and MFP is suggesting 1,230 calories a day. I am 5'2" and currently weigh 138lbs. My goal is 120lbs. I keep reading over and over not to starve yourself - not enough calories will = no weight loss, ect. So....I'm wondering if 1,230 calories a…
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If you workout in the am - what do you eat for breakfast?
I do my workout in the mornings. Right now I'm doing the 30 Day Shred and 30ish minutes on the treadmill. I never eat before my workout but this morning I noticed I was really struggling. I havn't eaten since dinner last night (around 6pm) and I know that isn't good. I just don't know how to incorporate a breakfast before…
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What to do with chicken?
I'm not a good cook at all. Infact I dread cooking therefore I've never had much of an interest in learning to cook. I bought some grilled chicken tenderloins at Costco (already cooked). What should I do with them? The only think I can think of that is healthy is to put them in the oven and bake them plain. Boring. Any…
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What size weights are you using for 30DS?
I'm on day 4 of level 2 of the 30DS. I've been using 2lbs and 3lbs weights since the begining. Mostly the 3lbs weights but there are a few moves that I swithc to the 2lbs ones. I want to get some 4lbs weights soon though!
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Importance of drinking water?
I am really new to working out and eating healthy. I have never been great about drinking water. I've always mostly drank Crystal Light or Diet Soda (Bad! I know). Can someone give me a quick run down and why it is so important to drink 8 glasses of water a day?
