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Overheard at the gym today
A bro conversation: Bro1: Bro, you almost exploded your bicep in that last rep. Bro2: I know. I thought my head was gonna explode. But I'd rather my head exploded than my bicep did 'cause at least if that happened I wouldn't have to worry about my bicep. Glad I wasn't in the hole at the time. Never would have made it out.…
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Hotel gym
So I need some suggestions for the gym at my hotel. I want to do both workouts A and B while I'm here and the gym has: A lovely collection of dumbbells A smith machine A lot of weight machines -- leg press, chest press, etc... A bench An oly bar and plates but no squat rack or rack to hold it over the bench My squats…
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Opinions wanted
Hi all, Here is a picture showing my progress from October last year to today. In that time I've lost about 10 pounds (I'm 43, 5'7", now 119 lbs), 1" off my chest, and 2" off my hips (none from my waist, bleh). I did a bulk and cut in between, though the bulk was a bit more aggressive in terms of fat than I would have…
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Protein pancakes!
I made these this protein pancake recipe today. They were pretty good, actually. 3/4 c nonfat Greek yogurt 1/4 c whole wheat flour 1/4 c unflavored whey powder 2 egg whites 1 tsp sugar 1 tsp baking powder Mix it all together and cook like regular pancakes. Makes 8 if you use 1/4 c batter each. For 2 pancakes: cal 89, carbs…
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Logging runs on MFP
I'm curious how others do this. For example yesterday I ran 5.2 miles at 8:40 pace (45 min) and I logged it as a 47 minute run at 9 minute pace (since there's no 8:40 pace option to log) to log the correct distance rather than the correct time. I admit this is kind of obsessive but I'm curious if I'm the only one who logs…
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My 100th post
Yup. There it is. You can now go about your business.
