Protein pancakes!

SkepticalOwl

I made these this protein pancake recipe today. They were pretty good, actually.

3/4 c nonfat Greek yogurt
1/4 c whole wheat flour
1/4 c unflavored whey powder
2 egg whites
1 tsp sugar
1 tsp baking powder

Mix it all together and cook like regular pancakes. Makes 8 if you use 1/4 c batter each.

For 2 pancakes: cal 89, carbs 9, fat 1, protein 12, sugar 3, fiber 1

Francl27

This recipe has been posted a few times here (there's actually a huge thread about it here). I use vanilla whey powder but I've found that it's pretty dry without fruit... delicious with.