-
Performance / Hydration Drinks
I heard coconut water is very good but what is something good I can do at home to drink during my runs to fuel my body while performing? I am not a fan of buying Gatorade of expensive stuff like that
-
Motivating my mom and girlfriend
Hello everyone. I have personally lost 14 pounds in about a month just working out hard and eating better... Now I want to help my mom and girlfriend... but here is the thing. They have many excuses and its getting a bit hard to get my mom to atleast walk. (she has seen me working out and things that I will be too intense…
-
New here
After a few days I decided to introduce myself! My name is Luis and I am 21 years old. For about 2 years I have been looking to join the Air Force. I was around 185-195 at that time (work was more intense) then I got a new job which involved being sitting down almost all day. I was already spending a lot of time sitting…
-
Sugar : I don't understand!
So I am now losing some weight. I workout about 4 times a week. 2 of those times being very intense. I enjoy eating fruits, and notice a lot of good fruits have a lot of sugar. Sugar converts into fat I keep reading. Today I ate a Turkey sandwich at Subway and it also had a lot of sugar. What can I eat thats good that wont…
