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Favorite under 100 cal recipe?
Meals, snacks, soups,deserts. WHATEVER :D As long as it's under 100 cal, lowest calorie, biggest portion! Make it a mission! Share, Share, Share! (i'm vegetarian, so if you could include a lot of vegetarian recipes that's great, I try not to eat the fake meats though.)
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Apple butter!!!
I just bought some because it looked interesting, and it is AMAZING! for 30 calories it kicks butter's butt! ~Perfect snack for sweet/salty/carb craving~ 20 hanover mini twists. 1 1/4 tbs apple butter all for about 145 calories! SUPER filling! Sorry, I just had to get it out there.
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Pre-workout food?
I usually load up with carbs like a kid's cheese pizza from my gym. (295 cal) with a cup of skim milk and pop chips. I stay full and energized throughout my workout, However it's obviously not the healthiest option (and at $3 a day it adds up). What is a good pre workout food? my calorie budget for it is 350. It can't be…
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After workout food rush?
I usually consume most of my calories after my workout, and after a day of burning 800 something calories and have only eaten 400 so far, It's hard to restrain yourself. I have been working out really hard the last few days. I get home and the first thing I see is refried beans and cheese, I want a burrito, then the…
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Help with yoga pose: Dancer Pose.
I can't nail it, are there any stretches I could do to improve leg flexibilty? I mean, i have it, I just want it to be a deeper stetch?
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Period?
Stupid question. I heard that when you are on your period you burn 500 extra calories, is this true?
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When should I have my protein shake?
I am about to do a very light workout, i'm just dance for 30 minutes, i'll burn like 150. I use protein shakes for my protein source because i'm a vegetarian. Should I go ahead and have it now or after dance?
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Soy vs. Whey
What are the differences? I recently started drinking EAS chocolate soy protein powder with coconut milk, blended with ice. Is one better for you?
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Valley fresh vegetable steamers?
I just had about half the bag of the "basil vegetable medley" for dinner, and then had the rice and vegetable one with a bit of taco seasoning in a low carb tortilla for dinner, I REALLY liked them personally, they tasted great. But are they actually healthy? I was curious because they are prepackaged. could you rate how…
