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Post your Plate Game
In this game, you post a description or a picture of the meal you ate or are about to eat. The next person posts Yes or No to the post above if they like it or not, and maybe a short sentence why/why not. Then that person posts a description of their meal and it keeps going. The game provides everyone with ideas of meals…
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~14 lb loss in less than 2 weeks
I'm female, 5'6'', started my diet on Monday August 21 weighed 364 lbs. Got up this morning and was down to 350 lbs. I don't use myfitness pal to track my food because it doesn't seem to help me and it just makes eating a chore. But all I did was go to the produce section and get a bunch of vegetables and some fruit. Then…
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Gained 5lbs in 1 week?
I usually weigh myself on Sundays. Yesterday it showed that I gained 5 lbs this week! I ate a cheeseburger last week and missed a day at the gym because it snowed the day I was planning on going. I am making up for that this week, though, by going an extra day to the gym. I mean I already went yesterday and this morning,…
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Carbs
The carb allowance they give me, 254, seems like way too much. Is this the lowest amount of carbs its safe to have a day or can you have like 175-200 instead??? This is for a person with diabetes trying to lower their blood sugar.
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weight training and trying to lose weight
I am interested in weight training because I enjoy it, but it is also pretty confusing to me. I like being able to strengthen my muscles and be able to lift heavier things. I am just starting out. I am also trying to lose weight. I was always told when I was growing up that weight lifting is a waste of time if you are…
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What is wrong with me? I am back where I started...again...
A couple months ago I was really into dieting and exercising for a couple months. I had lost about 9-15 lbs. I was so proud of myself. Then towards the end of May, beginning of June I started to fall back into my old habits of binge eating while on the computer and eating fast food. Went travelling for 3 weeks earlier this…
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1890 calories is just too much
yesterday ive finally reached my calorie goals. But I am so not hungry, at all. Yesterday night I felt so bloated and this morning I had to force myself to eat breakfast. Actually skipped lunch all together and then went to dinner. Now I am so bloated again. I dont think I am any where near "starvation" mode. Would it be…
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How do you know how far to push yourself?
I usually do 10 minutes on the rowing machine when I go to the gym. But today, I wanted to see if I could do 15. I also was going very fast (over 600 calories and hour, when I usually stay in the 400's). I just got really amped up. But, I was unable to complete my workout. After the rowing machine, I go on the elliptical…
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Rock Star Energy Drinks
I really like this things. They are 10 calories a can and they really help me with exercising. I get a lot more energy at the gym if I drink one before hand. Does anyone know where I can get them cheaper?? I buy them at the gas station down the street , 2 of them for $3. Does Costco or Sams Club sell them? Any one have any…
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Hi I'm Melissa
I'm Melissa from TN. I'm 25 and currently weigh 304lbs. A couple years ago, I was all the way up to 330lbs. Then I stopped eating fast food for a year and went all the way down to 285lbs. Last summer, though, I gained about 15 lbs or so from eating fast food while on vacations and things. Then, back home over winter and…
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Healthy Food on a Budget Daily Meal Plans?
I have been proud of myself for not reaching my daily calorie goal of 2,000 calories. But that I understand this is not the way to go because it will cause my body to go into starvation mode and will end up not losing any weight. I need some ideas on what to eat every day. If I wanted to get to my goal of 2,000 calories a…
