Carbs

melissa3324
melissa3324 Posts: 33 Member
edited February 6 in Getting Started
The carb allowance they give me, 254, seems like way too much. Is this the lowest amount of carbs its safe to have a day or can you have like 175-200 instead??? This is for a person with diabetes trying to lower their blood sugar.

Replies

  • teeduran
    teeduran Posts: 54 Member
    I have mine at 133. 1200 days. I can't work out like others but I do try so I have low. I stay under the carbs if I can. It's my enemy. To be real sure ask you're Doc what it should be. Hope this helps some.
  • Sawjer
    Sawjer Posts: 229 Member
    I have about 300g carbs daily and I am on a belly fat burning diet, have been for nearly a month and its working a charm. I think its all about what carbs your consuming, on what days and what you have been doing to earn the carbs.
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