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I need help!
I am at my all time high and I can admit it is my own fault. I use food as a crutch and I thought with hubby deployed I would have this great transformation and I have just gained! AHHH! I need some motivation! I don't know what tto eat and what workout program to do to see great results... I dont want to be on a treadmill…
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To all the coffee addicts
I just saw on Dr. Oz that drinking your morning coffee can help prevent diabetes! Thats one caffeine drink I can feel good about now.
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entering recipes
Some things just don't add up... I wish there was a way you could just name your recipe and enter the calories and other info manually...(as in not adding ingredients). Is there? I am cooking a LOT of recipes from a weight watchers cookbook and it has all the info and by the time I enter things I know it should be a lot…
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Wake up call
This past week was a huge wake up call... tracking the things I would eat made me realize I need to crack down. I have started eating healthier but I still hav my horrible binge days. Since I am now at my heaviest weight ever and my doctor told me that if I don't lose weight I will most likely develop diabetes and possibly…
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question about entering recipes...
Am I just missing it? Is there any way to enter the calories and everything manually? I have been doing a lot of cookbook recipes and all that info is already there but the options I can pick from when adding ingredients is wrong! :( ugh!!!
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Camp Lejeune
Anyone near camp lejeune?
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Trying to make good choices
I try and make good food choices, yet I ALWAYS go over on fat and protein. I thought I was doing good today being at the gym for over an hour but I guess not :( . Anyone else have the same problem?
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pre and post workout food
What do you guys eat for these to maximize weight loss and keep your hunger satisfied after burning calories?
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p90x Your views please!
My husband and I are looking for something that we can do together in the evenings that will keep our interest and motivate us to push ourselves... running just doesnt cut it. We both HATE running! If you have tried this what do you think of it? Results? I really look forward to your opinions!
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My doctor suggested I use this
Does anyone have any really helpful advice that will make this the most beneficial to me? I am 20 yrs old and my goal is to lose 50 pounds. My husband and I are tying to get pregnant and right now my doctor says one of the reasons I may be having problems is because of how overweight I am. I do realize once I get pregnant…
