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Is 1500 Calories too much?
How do you determine the number of calories you should be eating to lose weight? I've been using 1500, but I've been wondering if that's too much. I am currently 258, 5'2", age 33.
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Calories & Workout question
So my calorie budget per day is 1500, and when I work out, like for today, I added 564 calories. Should I shoot to eat all the calories, or stick to the 1500, and leave the exercise calories alone?
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I'm New Here #FitChic
Hi MFP Peeps! My name is Ashley, and I'm on a weight loss journey. I have struggled with weight most of my life. Up until last September (2013), I had just about resigned that it was a task I could not handle. HOWEVER, with God's amazing help, I am on track!! This is the BEST I've ever felt in my entire life! I started…
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Working Toward 100...slowly but surely
Can anyone share what has worked best for them?
