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Set delayed time zone for night shift?
Hey everybody, I'm in New York, I work the overnight shift and it works best for me to start my food tracking day when I wake up around 3pm ( so it's 6am Monday but I'm still logging for Sunday) so I was wondering if it would work better for me, diary-wise, to set my time zone to Hawaii which is 10hrs behind me and still…
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Anyone have Lasik eye surgery?
I'm going for PRK surgery soon, anyone have experiences?
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Your Costco/BJs shopping list
So do you guys take advantage of these club toe stores for your nutrition and if so what do you buy from there? My Costco membership expired, but I just got a 60day BJ's membership and I was impressed with their selection of food. I stocked up on Greek yogurt for the week ( Chobani 32oz for $4.99 X4), Perdue individually…
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night shift logging times problem
Ok so since I'm on the night shift, I used to start my calorie day when I wake up, at around 1pm, that worked just fine, but I thought it may be bettet to start my calorie tracking at 12am like everyone else. That is not working well at all, I need to switch it back, but I have about 50 cals left and its only 7pm. What are…
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Sudden problems swallowing pills, anyone?
What's going on everybody, I didn't know which forum to post this in but I wanted to post it since there are a diverse group of people here, maybe somebody has had a similar experience. First off, I'm 27 and male, I never had a problem swallowing pills, I used to swallow a whole vitamin pack of 11+pills at once, but for…
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Polar FT 40 way off on cals burned
Hey guys, I just got my polar ft40 in today, I worked out for an hour, lifted weights for 30min and did cardio for 30 min (stairs) and the hrm said I burned 850 cals which is just too high and can't be right. I did my vo2max test earlier before the gym and my own index came in at 57. I entered my data such as age height…
