LongIsland27itl Member

Why do you complicate things so much, you're worrying about splitting deficits when you can't even maintain a slight one for more than a couple of days. First things first.

I think it's time to be blunt with her and tell her you are not going to ruin your diet/deficit for some fast food just because she chooses to.

It's most likely hat you are not logging the correct calories of your food or aren't logging every calorie you consume thus eating at less of a deficit than you think. Also, you have your "good days" which you seemingly eat at a deficit, then overeat on other days , ruining your weekly deficit so it's no wonder you're not…

Grabb

I noticed this while looking for your topic as well, I assumed you requested it to be deleted but I see that's not the case

you can't live on 11$ a month so I'm sure you'll be eating some of their food. If not his will surely lead to binges. You should eat some of what they have to offer, just limit your intake to your caloric goal

Filet mignon and mastering the cooking of it!

How long is a while? You're really gonna have to slum it for 10$. Cube steak? Spam, broccoli ? Fruits are pretty expensive so idk if you'd stretch the few you have to include fruit. Meal idea cube steak and the potatoes you already have and some broccoli

Google the IIFYM Calculator and be honest on your activity level, very accurate judged by my own trial and error over the last year

That nex XXL taco is great, I got the chicken one, it's actually like a real taco. I also love the crunch wrap supreme and nachos supreme without refried.

Lift weights if you want your body composition to look better. And 1200 cals seems very low, are you sure you're tracking everything properly (cooking oils ect).

I just purchased a fitbit one to mess around with and see if he calories burned were on track with some of the calculators I've been using, and it's pretty on point. Sometimes a little over or under, but it averages out just fine. I' chose the one over he flex because I can't wear that thing on my wrist every day.

The cookie dough flavor is amazing and superior to quest cookie dough flavor IMO, and I'm a diehard quest fan.

what I meant was arguing and insisting that you pay your own way, I was just writing too fast and didn't let that out right

Just because one is making errors on estimating calories consumed and or burned doesn't mean calories in vs out doesn't work for them, it means they are making mistakes in tracking.

Keep messing with your phone(FB/TXT) talk about how you date a lot Talk about how men are interchangeable Talk about ex's Keep messing with your phone act nervous Try to pay for your own drinks/food

Is the most simple thing, if you are not losing weight then you are not in a caloric deficit, regardless of what your ratios are or what kind of food you eat. No food sticks to you like glue, unless you are eating above your maitinance level. @random poster. You may not be tracking right or may not be tracking everything…

my mistake, I should have read more carefully, just woke up ;)

Join the dark side and eat into tomorrow's calories if you need to. Weekly averages are more important than daily numbers

What bothers me is that you are bothered by it

I'm confused, you want to lose your muffin top/fat, but you do not want to lose weight?

Deficit.

It's pretty easy you eat egg whites if you cannot fit the calories of whole eggs into your macros

Who are you? Why are you hounding me? Who sent you? WHO SENT YOU

to put this in context I ate 1200 today and I am sick …LOL [/quote]i didn't know, that's NUTS eating that little. I don't know how I survived doing 1750 in the summer because I'm struggling with hunger at 2000 right now

Summer time, I'm up 5lbs since thn

thats what I'm thinking, 12-1300, no wonder she so hungry,eat more!

Geez I'm picturing the flinstones car

Get her a cookbook and a *kitten*, that way if she don't like it she can go f$&k herself