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    Getting rid of muffin top/belly fat and thigh fat!?

    2

    Replies

    • Posts: 71 Member
      I would recommend a checking out bodybuilding.com. They have excellent programs/info/articles to help you meet your goal. On that website there is a 12-week program by Jamie Eason, I think it would be a good one to start with. And then maybe you can read some of their supplementation articles too if that will help. Great job on losing the 40+ lbs. I hope this helps.

      thank you so much :) i am looking at their website right now, thanks for the tips :)
    • Posts: 71 Member
      Firstly you are at a good weight for your height I would suggest the following, some of which earlier posters have mentioned.

      Eat at TDEE - 10%
      Do some strength Training as well as cardio, maybe also try some Yoga or Pilates as these are good for toning.
      Maybe if you have a big tummy you are bloated due to a food intolerance. Have you tried cutting wheat out of your diet and see if that helps? Substitute with brown rice and potatoes for a couple of weeks and see how you go!
      Ask for advice at the gym about working specific areas.

      Also bear in mind that it takes a while for our skin to re-adjust to our new size and also our minds. Be patient and apply the above and things should improve.

      i hope to start taking yoga and pilates classes again when my schedule becomes a little more set in stone. i did replace wheat with brown rice today, hopefully that'll help. thanks for the tips and encouragement :)
    • Posts: 27,732 Member
      show previous quotes

      wow only 2 weeks?! that's incredible!! this was really encouraging to me. good luck with all your efforts :)

      I'd caution you that it takes most people a month to six weeks to see results.
    • Posts: 71 Member
      Weight train.

      Weight Training for Dummies is a Good start for form and exercises. It's inexpensive on Amazon and your local library may have it.

      Chris Gethin's 12 Week plans are also free and good for beginners - and he gives you nutrition plans and workouts grouped by body part.

      i will look into it! thank you :)
    • Posts: 71 Member
      Join a gym. The subscription fee normally includes 1 session with a personal trainer who will show you what to do according to your fitness level and your targets. Remember, one size doesn't fit all, so be sceptical about generic advice.

      unfortunately my gym membership didn't come with any sessions :(
    • Posts: 71 Member
      I can relate. When I reached my "goal" weight, which was well within a healthy weight for a person my age and height (138lbs, 5'9"), I still carried a lot of body fat (especially around my midsection) and was not happy with how things looked. I started weight training and within 5 or 6 months I saw huge changes in my body shape and continued to drop body fat. I ended up dropping down to 125, which, according to BMI charts, is "underweight" or at the very end of "healthy", but I certainly did not look underweight or scrawny by any means - I just have a smaller frame than I used to think. I agree with everyone else who has suggested weight training. Start now, and lift heavy. Keep eating at a MODERATE deficit , like -10% of your TDEE. Get adequate protein and fat in your diet. Don't worry about cutting sugars or whatever (unless you've got a medical reason to do so) - eat food you enjoy that allows you to hit your calorie and macro targets and make you feel energized for your workouts. (Here's how weight training, non-restrictive eating and a moderate deficit helped me get to where I really wanted to be: http://www.myfitnesspal.com/topics/show/1081300-i-ate-i-trained-i-progressed-w-pics)

      wow your progress has been incredible, congratulations!!! your stomach in the before picture is pretty much like my stomach currently, so this definitely gives me a lot of hope :)
    • Posts: 71 Member
      muffin tops are more a factor of not wearing correct style or size of bottoms.

      i have over 50 pounds to lose and have a big belly yet when i'm wearing the correct style and fit of pants i dont have muffin top

      no i mean i have fat around the midsection in general, but more so on the sides.
    • Posts: 71 Member
      I really enjoy the Body Space app from bodybuilding.com You can pick a beginner level program and go from there, great mobile tracking. I started with the Dumbell Only Workout by 'silentforge.' It made a big difference with just three days a week.

      If you give it a shot you are welcome to add me on there, RBrayEasyDay :)

      thank you, i will definitely check it out :)
    • Posts: 1,024 Member
      burpees planks squats lunges and lots of cardio
    • Posts: 71 Member
      show previous quotes

      First thoughts on reading OP was that she's a midget. Only way for this to make sense to me.

      i'm not!! i'm 5'3 (5'2.5 MINIMUM) lol. i just have very, very small bones, and a very small frame. i carry all my weight on my lower body (lower stomach, thighs). i have tiny calves actually. my upper body is bony! you can see the outline of my ribs and collar bones.
    • Posts: 71 Member
      Since you have gym access, I recommend a compound barbell lifting routine like Starting Strength or Stronglifts, for body recomposition.

      I would not recommend eating at much of a deficit at all, maybe 5-10%, because you don't have very much weight to lose at all.

      thank you for your advice! :) i sent you a request :)
    • Posts: 71 Member
      work out five times a week an hour each time. Make the muffin leave... I did-u can request me if you'd like......

      i did request you. congrats on your successes!!!
    • Posts: 71 Member
      burpees planks squats lunges and lots of cardio

      thanks for the tips :)
    • Posts: 71 Member
      UPDATE!!! here's some pictures (hopefully you can see them).

      the pic on the left is me at 162 lbs. the pic on the right is me at roughly 125 lbs. as you can see, i have exactly the same figure AND problem areas, everything's just smaller.

      ScreenShot2014-01-08at84254PM_zpse9ef2f60.png
    • Posts: 365 Member
      show previous quotes

      yeah my goal isn't to lose weight anymore, since 122 is in the healthy range. what matters to me is the way i look and feel. thanks for the tips!
      I'm confused, you want to lose your muffin top/fat, but you do not want to lose weight?
    • Posts: 292 Member
      I have about the same problem. I am about 120-122lbs 5'5" and my belly sticks out a tiny bit and i feel like my thighs still have a good amount of fat on them. When i wake up in the morning my stomach is pretty flat, so i think its mostly just bloat? I can see definition in my upper abs but lower abs still a bit fluffy. I just started round 2 of insanity, then i want to start weight training for reals. i was eating 1800 not im at 1700 and not eating back exercise calories (i was before) hope this thread can help me too.
    • Posts: 292 Member
      you can also request me if you like :]
    • Posts: 10
      Despite what most gimmicky workout equipment adverts would have you believe, you can t spot remove fat from a certain part of your body, all you can do is lose fat and your body decides where it comes from
    • Posts: 796 Member
      I am the same height as you, and I also have a very small bone structure. To be honest, my starting weight when I joined MFP (not my highest ever, I had already lost 30 lbs a couple years prior) was 119, and I have lost since then. I was certainly within the healthy range, but I definitely had excess fat, especially on the stomach, thighs, upper arms and back. Even though that weight doesn't sound high at all, having such a small frame really makes excess fat more obvious.

      I am not saying you should lose more weight if you don't want to, and staying at a healthy weight is very important, but your height and bone structure mean that the weight will show more on you, and ultimately to get the look you are wanting to achieve will require losing some fat. Definitely strength train, and make sure you're getting enough protein (and calories in general) as well. :)
    • Posts: 133 Member
      I think strength training can only help. I'm new to it too. I downloaded the You Are You Own Gym app. It's 3 or 4 dollars. You can do it at home with no/minimal equipment, and there are videos and written descriptions of the moves. I know you have a gym membership, so maybe that will work better for you, but this has been an easy, cheap way for me to get started.
    • Posts: 1,821 Member
      Use scissors and be very, very careful to keep straight lines.

      Or read up on the subject. I recommend New Rules of Lifting for Women. Great book, easy to read, fundamental. Even if you don't decide to lift.
    • Posts: 71 Member
      show previous quotes
      I'm confused, you want to lose your muffin top/fat, but you do not want to lose weight?

      I'd be okay with losing weight, but I've heard that when you start lifting, you actually gain weight in the form of muscle. so i guess what i'm saying is that the number on the scale doesn't really matter
    • Posts: 71 Member
      I am the same height as you, and I also have a very small bone structure. To be honest, my starting weight when I joined MFP (not my highest ever, I had already lost 30 lbs a couple years prior) was 119, and I have lost since then. I was certainly within the healthy range, but I definitely had excess fat, especially on the stomach, thighs, upper arms and back. Even though that weight doesn't sound high at all, having such a small frame really makes excess fat more obvious.

      I am not saying you should lose more weight if you don't want to, and staying at a healthy weight is very important, but your height and bone structure mean that the weight will show more on you, and ultimately to get the look you are wanting to achieve will require losing some fat. Definitely strength train, and make sure you're getting enough protein (and calories in general) as well. :)

      how did you lose the weight after getting to 119?
    • Posts: 71 Member
      I have about the same problem. I am about 120-122lbs 5'5" and my belly sticks out a tiny bit and i feel like my thighs still have a good amount of fat on them. When i wake up in the morning my stomach is pretty flat, so i think its mostly just bloat? I can see definition in my upper abs but lower abs still a bit fluffy. I just started round 2 of insanity, then i want to start weight training for reals. i was eating 1800 not im at 1700 and not eating back exercise calories (i was before) hope this thread can help me too.

      yeah part of it for me is bloat, but it is partially fat too :/
    • Posts: 71 Member
      I think strength training can only help. I'm new to it too. I downloaded the You Are You Own Gym app. It's 3 or 4 dollars. You can do it at home with no/minimal equipment, and there are videos and written descriptions of the moves. I know you have a gym membership, so maybe that will work better for you, but this has been an easy, cheap way for me to get started.

      has it been effective?
    • Posts: 796 Member
      show previous quotes

      how did you lose the weight after getting to 119?

      I ate at a moderate deficit. Keep in mind though, since you don't have much to lose the process will be slow. its very important not to rush it
    • Posts: 894 Member
      Read up on these threads to get a grip on your calories:

      http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

      http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=sexypants


      Also check out "Eat More to Weigh Less":

      https://www.facebook.com/EM2WL

      http://eatmore2weighless.com/

      http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less


      Also, this group is great:

      http://www.myfitnesspal.com/forums/show/10067-eat-train-progress-


      For beginner weight training programs:

      You can look into one of these equipment-required programs:

      --Stronglifts 5x5
      --Starting Strength
      --New Rules of Lifting for Women

      I love NROL4W. :) SL 5x5 is another popular program, but I do like the information put forth in the NROL4W book even if you do not follow the routine. There is also a book called Starting Strength that is great for beginners (it has a lot of good information).

      I would recommend really reading up/watching videos on form though. I also HIGHLY recommend getting a trainer for a few sessions just to make sure your form is proper (you don't need to keep them long term).


      You can also look into these non-equipment-required things:

      --You Are Your Own Gym
      --www.nerdfitness.com
      --Convict Conditioning


      Good luck! <3
    • Posts: 71 Member
      show previous quotes

      I ate at a moderate deficit. Keep in mind though, since you don't have much to lose the process will be slow. its very important not to rush it

      thanks for the tips :)
    • Posts: 71 Member
      Read up on these threads to get a grip on your calories:

      http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

      http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=sexypants


      Also check out "Eat More to Weigh Less":

      https://www.facebook.com/EM2WL

      http://eatmore2weighless.com/

      http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less


      Also, this group is great:

      http://www.myfitnesspal.com/forums/show/10067-eat-train-progress-


      For beginner weight training programs:

      You can look into one of these equipment-required programs:

      --Stronglifts 5x5
      --Starting Strength
      --New Rules of Lifting for Women

      I love NROL4W. :) SL 5x5 is another popular program, but I do like the information put forth in the NROL4W book even if you do not follow the routine. There is also a book called Starting Strength that is great for beginners (it has a lot of good information).

      I would recommend really reading up/watching videos on form though. I also HIGHLY recommend getting a trainer for a few sessions just to make sure your form is proper (you don't need to keep them long term).


      You can also look into these non-equipment-required things:

      --You Are Your Own Gym
      --www.nerdfitness.com
      --Convict Conditioning


      Good luck! <3

      thanks for all the references, i really appreciate them! i've read part of NROLFW, but i don't own it. i do plan on finishing it soon though. i've also looked in to stronglifts 5x5. i also might get a personal trainer soon for a couple of weeks... they're expensive but i think it'll be worth it
    • Posts: 12
      Although like they said, you can't spot reduce. But if your lifting. You can try IF.. intermittent fasting. Or carb cycling. It helps with body fat. IF is what models and figure competitors use to lower bf%. Wolverine used it to get cut and straited and feathered up for his movie. The rock as well. Although it is a bit different for women. As for some it doesn't help due to our hormones are different than mens. But everybody's body is diffrent. I am a female (23) and I lost about 12 lbs with IF. And am currently on a long term cycle with it now and am doing great. Maybe you can do it too. Just got to try.
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