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Hi! Hit my goal, looking to stay healthy
Hi, my name is Shell. Since deciding to be healthy I have lost 116 lbs and did so without fad diets or any surgery. I eat clean and avoid anything artificial or chemical whenever possible. I love being active and after kinda slacking this summer am looking at getting back into running again 3 times a week. This site has…
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Looking for active friends ????
Hi, Ive lost 115 lbs so far by changing my lifestyle to that with healthy eating and exercise. I have more toning to do and am looking to keep my healthy living my lifestyle. Lots of my original friends are no longer active : ( so I'm looking for new. Weight to lose, lots to lose, or maintaining a healthy lifestyle, if…
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Running Music
Hello, I am looking for some of your favorite running songs. I need music when running, and need to freshen up my playlist. I like music from all genres. Thanks so much! :o )
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Anyone work out later? Need advice.
I work usually from 10:00 am - 7:00 pm. I normally get home around 7:30, so I leave for the gym at 8:00. My issue is what I should be eating after the workout. I am at the gym sometimes for 2 hours and I know it is bad to not eat after a workout, however they say it is bad to eat after 9:00 pm. I usually go to bed around…
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Looking for motivating people to help keep me accountable :o
I have been on here a while, but never with added friends. I am really looking to make a healthy lifestyle a lifelong theme. Please feel free to add me I would love to make connections on here with positive people that we can help each other reach our goals. I have fallen off the health wagon before and am looking to stay…
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Tilapia Question..
I just purchased some frozen tilapia and was wondering how long to cook it. I see a lot of posts about 10-15 minutes, but I was not sure if that was for frozen or not. I am new to cooking fish, so any input or suggestions would be wonderful :o )
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Calories Burned
I just found this online, thought it might help. You put in your weight, and how long you do each exercise for. I just put in 30 mins for everything, and used that as a starting point. It is a very detailed list, most of the things on there I will not track, but I figured it would help when putting in your exercise log for…
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Hello..
I figured I would introduce myself.. my name is Michelle and I am really excited about starting a new chapter with an emphasis on health. I recently joined a gym that is about 5 minutes from my house and is open 24-hours a day. I am trying to find ways to stay motivated. I think changing my food habits will be the hardest…
