Anyone work out later? Need advice.

sunshineshell81

I work usually from 10:00 am - 7:00 pm. I normally get home around 7:30, so I leave for the gym at 8:00. My issue is what I should be eating after the workout. I am at the gym sometimes for 2 hours and I know it is bad to not eat after a workout, however they say it is bad to eat after 9:00 pm. I usually go to bed around 11:30. Anyone in a similar situation? I would appreciate tips and ideas ) Thanks for taking the time to read!

WinwillLose

I tend to eat late as well because of my work / gym schedule. I try to stick to a very lean protein and veggies if I eat after 8 pm or just a fruit smoothie made w greek yogurt. Something to support the muscles you worked by not heavy carbs you body needs to burn. But i'm not an expert, I just know I get better results that way.

swilk627

I personally see no problem with eat late. I often eat late. As long as I'm within my daily limits, I don't care what time it is.

RonSwanson66

I know it is bad to not eat after a workout, however they say it is bad to eat after 9:00 pm

Neither is true.

AntWrig

I work usually from 10:00 am - 7:00 pm. I normally get home around 7:30, so I leave for the gym at 8:00. My issue is what I should be eating after the workout. I am at the gym sometimes for 2 hours and I know it is bad to not eat after a workout, however they say it is bad to eat after 9:00 pm. I usually go to bed around 11:30. Anyone in a similar situation? I would appreciate tips and ideas ) Thanks for taking the time to read!

I eat 80% of my calories after I workout, just an hour before bed.

taso42

I know it is bad to not eat after a workout, however they say it is bad to eat after 9:00 pm

Neither is true.

Yup. Eat however feels most comfortable. Hit your daily calorie and nutrient targets. Don't stress about the timing.

CoryIda

<--- Is not a morning person. Cannot get out of bed earlier than necessary to get ready for work. Works out at night. Eats whenever hungry or feeling in need of some food. Shed 133 pounds.

It really doesn't matter. A calorie burned at 9:00 p.m. is still a calorie burned.

Some people have a hard time sleeping if they exercise late, but I have had not a problem (in fact, I tend to sleep very well after a great workout)

Laura8603

Personally as long as I do not eat too much, I am fine if I eat within an hour of going to bed. If I overeat, my tummy gets upset and it's hard for me to lie down and sleep.

shadowkitty22

I tend to drink a protein shake (1 or 2 scoops depending on how intense my workout was) after my workouts, regardless of what time of the day it was.

Skeebee

I know it is bad to not eat after a workout, however they say it is bad to eat after 9:00 pm

Neither is true.

^^^This

rockerbabyy

somtimes i dont get to the gym until 11pm and dont get home until after midnight - i always have something afterward. sometimes just a protein shake, sometimes other snacky things. the time you eat has nothing to do with weight loss... the only time you need to really worry about eating close to bedtime is if you have acid reflux problems, or issues falling asleep on a full belly.

bulletprooff

I work usually from 10:00 am - 7:00 pm. I normally get home around 7:30, so I leave for the gym at 8:00. My issue is what I should be eating after the workout. I am at the gym sometimes for 2 hours and I know it is bad to not eat after a workout, however they say it is bad to eat after 9:00 pm. I usually go to bed around 11:30. Anyone in a similar situation? I would appreciate tips and ideas ) Thanks for taking the time to read!

I eat 80% of my calories after I workout, just an hour before bed.

I tend to do the same because of my schedule and eating lite early in the day in case for some reason I have to stay late at work and can't make it to the gym lol

thepetiterunner

Who's this "They" and how much success have *THEY* had with weight loss?

Honestly, there are so many "you should" statements, it makes your head spin. Do what you need to do. If you're hungry after a workout, then eat! If you're not, then don't.

BTW, what if you work the night shift and your "breakfast" is at 10pm each night? Should you not eat because "They" recommended you not do it?

sunshineshell81

Thanks so much for the info guys! I am glad to know that what I am doing is okay. So many people have been telling me that working out late does not burn as much working out in the morning. But I am SO not a morning person )

sativo8339

I am definitely in the same situation as you. I have found through trial and error that eating some carbs before you go and sticking to proteins after works best for me. The proteins will help your body recover through the night. Avoid fats and sodium before sleep though, I sleep very poorly and feel like I am hungover the next day if I eat a big fatty salty meal afterwards.. yuck

susannamarie

Thanks so much for the info guys! I am glad to know that what I am doing is okay. So many people have been telling me that working out late does not burn as much working out in the morning. But I am SO not a morning person )

This is only true if you are sleepy and tired working out.

For me, working out in the morning burns fewer calories because I'm sleepy and tired and there's no spring in my step

krazyforyou

Simply have a meal replacement shake that has enough protein in it to get you body over the hump. That way you wont bee so full and uncomfortable you cant sleep. Just use a good brand like Ideal Shape or Shakology.

chippy83

Yup. Eat however feels most comfortable. Hit your daily calorie and nutrient targets. Don't stress about the timing.

That's what I do! I also don't get home til 7:30pm and hit the gym after 8pm... I don't mind eating/snacking before bed if I'm hungry, and try to choose smaller things like a multi-grain Thomas english muffin w/ Smart Balance spread (or w/ an egg if I'm craving protein) or cereal. Sometimes I'll just drink tea before bed if I want something but am not hungry.

Good luck finding what works for you!!

beckylawrence70

I don't think it matters what time it is either, as long as ur within ur calories limits, I workout alot later too, it's 9pm and I'm getting ready to workout, I had a ribeye 30 min ago..........

ak_in_ak

the idea if not eating after 8 comes from most people going to bed around 10 (leaving you 2 hours to digest)

allynady

I am not a morning person so I I work out from 9-10pm, I also eat a snack afterwards(usually yogurt or cereal)

ThePinkPachyderm

Eating late has a bad reputation mainly becuase of the types of foods people eat late at night. Its snacking on junk late at night that is the problem. So a lot of dieticians will tell people to avoid eating after x oclock, because that helps people avoid loading up on useless calories. Your body doesn't need a whole lot of fuel to sleep, so late night calories don't really provide any benefit to you. However, as long as you are under your calorie goal, those calories also won't do any damage.

OneChanceOneLife

The truth is that you should eat after workouts to make sure you feed your muscles. I tend to work out late, although I am working less hours so I no longer have to start around 11. If you are really worried about it, just make sure to eat foods that are low on bad fats. I like to eat cereal and nuts because they fill me up and are healthy. They provide a nice balance of nutrients as well.

RonSwanson66

Post-prandial state. Look it up.

WinwillLose

I just try and skip carbs when eating late...but I have belly fat I'm trying to focus on. I don't skip carbs often just at the end of the day if I'm eating late.