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Looking to follow people & get followed - MOTIVATION!
Hey I'm new to the app and really want to use it properly and consistently. I'd love to follow some of you who have about the same goal/situation as me!! Accountability you know? Let me know below if you'd like for us to follow one another on myfitnesspal!! My current weight: 68 kg / 150 lbs Height: 5 ft 6 / 168 cm…
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Caffeine/coffee before working out?
Is it good/bad ? dangerous? acceptable? I'm hearing different stuff from people/online... thoughts?
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HIIT - experience? success? feedback?
Hey guys So I have several turbo fire HIIT workouts - 15 minute, 20, 25, and 30 minute ones yes they're difficult and all but they're short and you dont sweat anywhere near a normal 30-45 min cardio session has anybody been doing HIITs for a bit? seen results?? I feel like if I try HIITs for a while, I won't be…
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For a quick laugh
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Share your NSV
let's share our NSV's! So far, I can say that I like how I look naked much more! especially in the morning, my stomach looks more toned and flatter!! aaah good mornings haha
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Where do you meet people?
As a 22 y/o single lady, its difficult to meet nice guys where do u meet people?! it feels like such a task! (harder than getting fit hahaha)
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Egg YOLKS.... what do u do with them???
So everybody is eating egg whites. What do you do with all the unused yolks??? (unless, of course, u just buy the egg whites in the milk-like cartons)
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Favorite healthy snacks <100 cal
what r yours? I like silhouette 30-40 cal yogurts, sugar free also love the quaker oats mini rice crackers (45-50 cals each)
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Your best & EASIEST protein pancake recipe?
sharing is caring! :) also, if i want to make them a bit sweet, does Splenda work? or do I need to buy some cook-able sweetener? merci
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MFP how does it work? notifications? replies?
hey so im new to the MFP site (yay) do you get notifications if someone replies to/quotes you? I feel like I have no idea if someone replied to me or posted after me when I write on their "wall" or comment on their "status", u know? :S MODERATORS/IT GUYS WHERE U AT? lol
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Hating garlic - are garlic supplements worth it?
anybody else hate garlic? considering getting supplements, due to hearing about how amazing garlic is for you thoughts? experience?
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You favorite protein powders?
I haven't had any ever yet, planning to buy some for shakes & protein pancakes!!! :D for reference, I've only ever had Pure Protein protein bars (and I reaaaaally like them - maybe a tad too sweet though) suggestions please! PS: please ballpark the PRICE PPS: where do you buy it? online? in stores? PPPS: do you know if its…
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Breast size - how to maintain? in a 15 lb weight loss
Hey So I know that it is normal to lose breast size when losing weight Is there a way to mitigate the cup size loss? I'm working on a 15-20 lb weight loss, not one of the 50+ lbs (which for sure you lose cup size in, its to be expected) so given my smaller lb weight loss goal, is there hope? lol hope some of u can share…
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Lower stomach? stomach fat loss? Help
Hey How do you lose the lower ab/stomach area fat? Im doin turbo fire cardio and im seein progress everywhere EXCEPT lower stomach haha help? tips? personal experience? share info pleaaaaase thanks
