HIIT - experience? success? feedback?

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bluuu123
bluuu123 Posts: 83
edited March 4 in Health and Weight Loss
Hey guys

So I have several turbo fire HIIT workouts - 15 minute, 20, 25, and 30 minute ones

yes they're difficult and all

but they're short
and you dont sweat anywhere near a normal 30-45 min cardio session



has anybody been doing HIITs for a bit? seen results??

I feel like if I try HIITs for a while, I won't be satisfied/seeing results for some reason lol

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    What is it it, exactly, that you're trying to accomplish?

    Real HIIT training is mostly resting - it does force some lovely physiological changes, but it doesn't burn diddly in terms of raw calories.
  • bluuu123
    bluuu123 Posts: 83
    I'm still looking to lose 10 lbs of fat

    so should I stay away from HIIT for now?
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    If losing 10lbs of fat is your only goal, you don't need HIIT. It certainly won't hurt anything, though, so do it if you like it! :drinker:
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