Lower stomach? stomach fat loss? Help

bluuu123
bluuu123 Posts: 83
in Fitness and Exercise
Hey

How do you lose the lower ab/stomach area fat?

Im doin turbo fire cardio and im seein progress everywhere EXCEPT lower stomach haha

help? tips? personal experience? share info pleaaaaase

thanks

Replies

  • CodeMonkey78
    CodeMonkey78 Posts: 320 Member
    Sorry, but you cannot spot reduce fat from specific areas. You can strengthen the muscles in those areas, but the "burning belly fat" thing is 100% false.
  • jennyhoon
    jennyhoon Posts: 138 Member
    Do reserve crunches and planks

    Here's the website that can guide you: www.leanitup.com
  • catcalledjinx
    catcalledjinx Posts: 85
    Sorry, but you cannot spot reduce fat from specific areas. You can strengthen the muscles in those areas, but the "burning belly fat" thing is 100% false.

    This ^^

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