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TGI Friday's
My husband wants to go today to start his vacation. Before mfp, we would just go, order what we wanted, not thinking about calories or anything, and go home. Now that I have been keeping track of food, I thought it a good idea to check out the nutritional value of food so I can make better choices. OMG! I knew it wasn't…
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Burning more calories at night than in the morning
Last night I did 30 minutes on my Air Climber with 2 lb weights instead of the resistance band. It's easier for me. I burned 190 cals in 30 mins. This morning I did the same video with the same 2 lb weights and only burned 154 cals. The only thing different is, I eat when I get home from work at night and wait maybe 1 1/2…
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Those of you that have done
Jillian Michael's 30 Day shred. what size weights did y'all start with? I understand it all depends on fitness level but, I was thinking on 2 lb weights. Thanks for your input.
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How to calculate calories burned?
I have been using Brenda Dygraf's Air Climber for 2 weeks now. This is starting the 3rd week. The only problem I am having with it is that, the personal computer doesn't work. I have been very good about counting my calories every day but, how can I figure out the calories burned? I change up the routine so every day is…
