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Why is Zumba so popular?
Zumba in particular? Isn't it just like any other fitness dance class, or am I missing something crucial?
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Waist/hip ratio
This might be a really stupid question, but if your waist/hip ratio is 0.7 or below, are you per definition "hourglass-shaped"? I keep seeing the two synonymous.
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Best tips for ectomorphs?
Let me hear your best tips for someone who's long and lean and has difficulty bulking up any muscle. :) I'm female, if it matters. I eat well and plenty, do 8-10 reps rather than 15-20 and take as much weight as I physically can without compromising the technique. My workout consists mainly of strength training with free…
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Kettlebell for n00bs?
Hi! Can anyone recommend some Kettlebell exercises for someone who's still got pretty weak arms? :D Thank you.
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Aluminum free deodorant?
Hey. Eh, not sure where to put this, but can anyone recommend a really efficient aluminum free deodorant? Fanks guise.
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Best way to meassure my progress?
So, basically I'm of a normal healthy weight, and not terribly out of shape, so I'm not necessarily looking to lose weight or even that many centimeters, I want to get stronger, fitter and more athletic - shape up and get a more sporty body. But how would you best keep track of my progress? I read those body fat % scales…
