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Sweet potato calories raw vs cooked
When I look up sweet potato, I got this http://ndb.nal.usda.gov/ndb/foods/show/3254?qlookup=11507&max=25&man=&lfacet=&new=1. It says 1 sweet potato 5" long and 130g is 112 calories. Most sites say a medium sweet potato about same weight is around 112 calories. When I weighed a sweet potato that was 5' long and 2' diameter…
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Women, how much do you lift?
How much do you lift and how many reps for: Squats Deadlifts Shoulder press Bicep Curl Lat pulldown Bench press Leg curl Leg extension
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Cooked pasta calories
90 grams of whole wheat rotini pasta is 112 calories (got it from here http://www.calorieking.com/foods/calories-in-pasta-spaghetti-macaroni-whole-wheat-cooked_f-ZmlkPTY0NjQ1.html). When I put that in a measuring cup it came out to 1 cup. That link says 1 cup is 174 calories. Why is it such a big difference? Is it 1 cup of…
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GMOs
Do you eat GMO foods? Why or why not?
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Should I workout today or rest with sore muscles?
My hamstrings are still sore from Monday's leg workout and it hurts a bit when I walk.. I worked out my upper body yesterday so I cant work that out today. I was planning on running today but don't think its a good idea since it hurts when I walk and when i touch my hamstrings they hurt. Should I still workout today or…
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Most accurate nutrient database
What is the most accurate nutrient database?
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Accruate chicken leg calories
Which website is more accurate? They have different calories in both. Thanks http://ndb.nal.usda.gov/ndb/foods/show/871?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=chicken+leg+with+skin or http://nutritiondata.self.com/facts/poultry-products/717/2
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Packing food
What are foods I could pack to eat for dinner without a microwave or fridge? Is it ok If i heat up and pack chicken, sweet potato and green beans and eat it 1-2 hours later?
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Is my workout routine ok?
What do you think of my workout routine? Should I change anything? This is what my workouts are like now. I always warm up for 5 minutes on treadmill, elliptical, bike or stairmaster. My strength training workouts last from 45-60 minutes , I do each exercise for 3 sets of 8-12 reps and I rest 1-2 minutes between sets.…
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Thoughts on Carrageenan
Is it good or bad for you?
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Weighing food raw vs. cooked
The raw boneless skinless chicken breasts I buy say they have 100 calories in 100g. Is that raw or cooked? I weighed one raw and it was 217 grams and after I cooked it it was about 180g. Also, would you weigh a sweet potato raw or cooked because if you look up sweet potato it says its 103 calories in 114g and it says its…
