Women, how much do you lift?
Michelle9055
Posts: 24 Member
How much do you lift and how many reps for:
Squats
Deadlifts
Shoulder press
Bicep Curl
Lat pulldown
Bench press
Leg curl
Leg extension
Squats
Deadlifts
Shoulder press
Bicep Curl
Lat pulldown
Bench press
Leg curl
Leg extension
0
Replies
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Squat 245 (1RM) 205 for reps
Deadlift 275 for reps (300 is my PR)
Shoulder press not really sure I usually do over head press or log press and I'm at 125 for those
Bicep curls again I'm not certain as I don't do them often
Bench 115
Leg Press 405 for 15 reps0 -
Squats: 95 lbs
Deadlifts: 100 lbs
Shoulder press: Not sure, but I currently FSPP 55 lbs.
Bicep Curl: Don't do these, they are worked in combination exercises
Lat pulldown: 80 lbs
Bench press: Not sure on barbell, but my incline dumbbell was with 25 lb weights.
Leg curl: Don't need to do these, they are worked in my combination exercises
Leg extension: Dont' need to do these, they are worked in my combination exercises0 -
How much do I lift; 50 to 80 lb. hay bales, sometimes more, and how many reps? Until the trailer is empty and the hay stacked. For grain bags, 50 lbs.
I don't do squats, etc., any of that gym stuff. I've never been to a gym.0 -
Squats - 5 sets of 5 at 166 lb
Deadlifts - 5 sets of 5 at 220lb - have done 3 of 3 at 250lb
Shoulder press - single arm - 60lb kettle bell - 5 sets 5 reps
Bicep Curl - useless exercise I don`t do it
Lat pulldown - I don`t do machines
Bench press - Haven`t done in a while - I think the last was 130lb 3 sets of 5
Leg curl - I don`t do machines
Leg extension - I don`t do machines0 -
Squats- 115lbs x16 reps (projected max of 185)
Deadlifts- 138lbs x25 reps (projected max of 330)
Shoulder press- 75lbs x12 reps
Bicep Curl- I don't curl
Lat pulldown- 99lbs x12 reps
Bench press- 1RM of 150
Leg curl- 100lbs x8-10 reps (depends on where in my workout I decide to hit it)
Leg extension- 100lbs x8-10 reps (again, depends on where I decide to do it)0 -
Ugh damn those lbs..let me try to make it right
Squats- 120 lbs x 10
Deadlifts- Just started serious with this so a mere 70lbs x 10
Shoulder press- 44 lbs x 8
Bicep Curl- with bar it's ... 40 lbs from bar and hum 5 more lbs from plates. with dumbells it's... 20 lbs? something like it x 8
Lat pulldown- 75 lbs x 8
Bench press- Don't know my RM yet but it's 80 lbs merely x 8
Leg curl- lol 30 lbs it's my weak area,for now
Leg extension- 100 lbs0 -
Squats - 130 lbs 5x5
Deadlifts 165 1x5
Shoulder press - overhead press for me - 60 lbs 5x5
Bicep Curl - 50 lbs 5x5 (barbell not DB)
Lat pulldown - not sure, around 70 lbs I think, but it's been a while since I used the lat machine
Bench press - 95 lbs 5x5
Leg curl - not sure, haven't used this one in a while
Leg extension - same as leg press? - 190-200 lbs0 -
Squats - best ever (May this year) - 319 for a single, platform 264, current working max due to injury 220.
Deads - platform 368. Same injury effects deads, just hit 208 for a single today.
Shoulder press (push press is generally what I'm programmed for - 100 for a single
Bicep curl - usually use 25's for 8
Lat pulldown- can't remember the last time I did them
Bench press - 176 in the gym, 170.5 on the platform.
Leg curl/leg extension - my gym doesn't even have these.
All weights converted from kg which is why some of them look odd0 -
These are all for reps I have never maxed out and dont progress much/ havent pushed to progress
Squats 115 no less than 3*5
Deadlifts- I have never got form down not worth putting pounds here
Shoulder press I normally do DB on this 25lbs in sets of 8-10
Bicep Curl DB-15lbs or 20lbs sets of 10/ Barbell 50lbs sets of 10
Lat pulldown 70lbs sets of 10
Bench press 95lbs in sets of 5
Leg curl 70 or 80 lbs depends on day sets of 10
Leg extension 50 pounds sets of 100 -
Squat 245 (1RM) 205 for reps
Deadlift 275 for reps (300 is my PR)
Shoulder press not really sure I usually do over head press or log press and I'm at 125 for those
Bicep curls again I'm not certain as I don't do them often
Bench 115
Leg Press 405 for 15 reps
You are a beast! Nice Stats! My leg press highest in reps so far is 340!! I really am thinking its time to up some weights!!!0 -
Squats 1RM 185
Deadlifts 1RM 210
Bicep Curl 8-10x4 at 40 lbs (fixed weight barbell)
Lat pulldown Usually 85-100 lbs for 3-4 sets, 5-8 reps
OHP-Something like 60x3
Bench press 1RM 100
Leg curl 70 lbsx6-8
Leg extension...I think around 150 for moderate reps.
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Just started out a few months ago:
Squats 105 5x5 or 4x8, 1RM 135 but i'm doing a new strength test next week and will hopefully progress!
Deadlifts - n/a just started, still learning form
Bicep Curl 15 pounds
Lat pulldown 80 8x4
Bench press 65 5x5 or 4x8
Leg extension 80 8-10 x 40 -
Iron_Miss_Canada wrote: »Squats - best ever (May this year) - 319 for a single, platform 264, current working max due to injury 220.
Deads - platform 368. Same injury effects deads, just hit 208 for a single today.
Shoulder press (push press is generally what I'm programmed for - 100 for a single
Bicep curl - usually use 25's for 8
Lat pulldown- can't remember the last time I did them
Bench press - 176 in the gym, 170.5 on the platform.
Leg curl/leg extension - my gym doesn't even have these.
All weights converted from kg which is why some of them look oddSquat 245 (1RM) 205 for reps
Deadlift 275 for reps (300 is my PR)
Shoulder press not really sure I usually do over head press or log press and I'm at 125 for those
Bicep curls again I'm not certain as I don't do them often
Bench 115
Leg Press 405 for 15 reps
Wow! You ladies rock.0 -
So now I am wondering why my leg extension is so low. I mean if I try to do several reps of like 60 pounds it seems to kill my muscles right above my knee. Is this just a weak area for me or am I doing something terrible wrong?!0
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So now I am wondering why my leg extension is so low. I mean if I try to do several reps of like 60 pounds it seems to kill my muscles right above my knee. Is this just a weak area for me or am I doing something terrible wrong?!
Are you using the machine or the one you can add plates to?0 -
Never enough.
My PR for the big 3:
Squat- 250 pounds
Bench- 135 pounds
Deadlift- 341.5 pounds0 -
I just started doing 5x5 Stronglifts a month ago. I started off with just a 44lb. bar.
Deadlift 85 lbs (but I always feel like I could do more, probably why it progresses quicker than some other lifts)
Squat 85 lbs
Bench 85 lbs
Overhead Press 50 lbs
Row - 80 lbs
I'll be trying 90 today on DL, squats, and bench. Overhead not so much....0 -
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I just started doing 5x5 Stronglifts a month ago. I started off with just a 44lb. bar.
Deadlift 85 lbs (but I always feel like I could do more, probably why it progresses quicker than some other lifts)
Squat 85 lbs
Bench 85 lbs
Overhead Press 50 lbs
Row - 80 lbs
I'll be trying 90 today on DL, squats, and bench. Overhead not so much....
Nice bench.0 -
a machine, I have always had trouble with this and now that I have seen an average of others lifting well over It has me wondering....as I look back in the post I see that someone asked if leg extensions were same as leg press.... Seems I am just weak at this and need to work on it0
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a machine, I have always had trouble with this and now that I have seen an average of others lifting well over It has me wondering....as I look back in the post I see that someone asked if leg extensions were same as leg press.... Seems I am just weak at this and need to work on it
I always do less on the machine. It is just not as comfortable.0 -
Squats 185
Deadlifts 175
Bench press 95
OHP 70
Row 110
0 -
At my most recent workout:
Squats - 87.5kg (193lbs) for 5x5
Deadlifts - 97.5kg (215lbs) for 1x5
Lat pulldown - I do assisted pullups for BW-10kg, so effectively 55kg (121lbs) for 3x5
Bench press - 42.5kg (94lbs) for 5x5
OHP - 32.5kg (72lbs) for 3x50 -
I just discovered that I am a wimp and my heavy poundage 50lbs for deadlifts are equal to the dreaded pink weights. LMBO BTW I don't use machines just dumbbells and barbells.0
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dolliesdaughter wrote: »I just discovered that I am a wimp and my heavy poundage 50lbs for deadlifts are equal to the dreaded pink weights. LMBO BTW I don't use machines just dumbbells and barbells.
Everyone starts somewhere. If it is heavy to you it's not equal to using the pink weights. The pink weight joke means that someone isn't trying to get stronger.0 -
Michelle9055 wrote: »How much do you lift and how many reps for:
Squats: 75 lbs 4-5 times 2
Deadlifts: I don't do them
Shoulder press: 20 lbs dumbbells 5-6 2
Bicep Curl: 20 lbs dumbbells 4-5 2
Lat pulldown: 75 lbs 4-5 2
Bench press: I don't do it
Leg curl: 90 lbs 5-6 2
Leg extension: 50 lbs I think 5 @ 2
^^ I put mine up there
It does vary day to day though. If I'm particularly exhausted, my body definitely can't lift as much, so my normal routine is to pick up a weight and try it. If it's too heavy where I can't even do one, I go down one, and do 4-5, then move on to another exercise, do the same thing, do 4-5 and I do like 5 exercises in all, each one twice. This is usually after 15-20 minutes of HIIT cardio - 4 days a week.
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I'm being careful after a lower back injury last year (unrelated to lifting), and I'm at...
Deadlift 125 lbs
Barbell Hack Squat ( no squat rack ) 125 lbs
Bench Press 87 lbs
Row 87 lbs
Overhead Press 65 lbs
I lift at home with limited equipment.0 -
dolliesdaughter wrote: »I just discovered that I am a wimp and my heavy poundage 50lbs for deadlifts are equal to the dreaded pink weights. LMBO BTW I don't use machines just dumbbells and barbells.
Everyone starts somewhere. If it is heavy to you it's not equal to using the pink weights. The pink weight joke means that someone isn't trying to get stronger.0 -
Squat 135 lbs
Deadlift 185 lbs
Row - 90 lbs
Bench Press - 85 lbs
I am loving seeing all of these numbers0 -
I lift my cat.....So like? 8-9 pounds? Yeah.0
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