Hey everyone! So I was an idiot and between doing Jillian Michaels videos barefoot for 2 months, walking in Vegas in flip flops, and trying to twist and push my ace-bandaged wrapped foot into a shoe, I have torn the peroneal tendon in my right foot from the midfoot and up and around the ankle. I'm not a great patient and…
Hello! Sorry if this topic has been done to death, I wasn't able to find a specific post that answered my questions. So I am 5'6" and 141 lbs. My goal is to get down to 120 lb...although I'm realizing more and more that I'd prefer to be trim and toned, whatever that weight may be. I try to work out 5-6 days per week and am…
So I'm a little confused on how I should do this. I started everything out deciding I would have two rest days - Monday and Friday. However, I did Day 1 of the 30DS yesterday and really liked it, so I want to try to do the whole thing. I know the whole premise is that you do it every. single. day. until the 30 days are…
Hi everyone. I'm 25 and starting a diet/fitness regimen for the umpteenth time. One huge thing that happens over and over is that I'll get these grand plans to lose weight, but then I miss a day of working out, then 2 days, then a week, and then I'm eating like crap and barely moving again. I've finally realized that I…