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Peru anybody?
Is anyone from Peru? Well it's a pleasure guys... Keep it up staying fit :)
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MFP PROBLEM???
Hi, i need some help here... lets see: MFP put on me a 1200 calorie goal... but my bmr is 1768 and tdee 2725... is it good? i mean i would like to loss 2lb per week(almost 1kg), but is it ok?... this is driving me nuts... http://www.bmi-calculator.net/bmr-calculator/ and…
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Any food is worthy?
Got a question... all MFP tells you are about the remaining cals ... and some detailed list... but in general... do you eat anything even white rice, white bread?... i mean...everything got calories right? so can i eat just everything to cover the calorie goal?... I know that people says, dont eat rice, dont eat white…
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Do you eat anything?
Got a question... all MFP tells you are about the remaining cals ... and some detailed list... but in general... do you eat anything even white rice, white bread?... i mean...everything got calories right? so can i eat just everything to cover the calorie goal?... I know that people says, dont eat rice, dont eat white…
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BMR am i doing something wrong?
Hi all... MFP set me 1200 calories as goal... but then i check something about BMR at settings...and it says just by living, my body needs 1666 calories... so which one counts?... im 165cm height, weight 74kg, im 20 and male... So far i've been sticking to eat 1200 calories(and eating back burned calories) the whole…
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Help with weight loss and excercises
Hi all how you doing?... I need some serious help here...well, ive started training 30 days ago... on saturday 8, i weight 73kg which make me happy since i started at 75kg... but i got some things to get rid off the kitchen... before training i bought a bag with these grill meat for hamburguers... nobody want to eat them…
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Hi there
Hi there, i just started a week ago i think, with mfp trough the iphone app... and well this is the first day writing here on the forums... Well... What can i say... Im another fatty going trough the good way this time... I was addicted to food and drinks high on sugar like coke's... I've started training 30 days ago with…
