I'm marinading tuna steaks in olive oil and lemon juice with garlic. I know the fish will absorb some of the oil, but most of the marinade will be poured out. Should I measure what I pour out and add the difference to my diary? Is there a standard for counting calories from marinades that are discarded? I want to keep…
I've been using myfitnesspal since January and have done a great job planning meals and keeping track of food and exercise. Dinners have been mostly light and nutritious. I've lost 3/4 of my goal weight and am feeling wonderful. But . . . My already thin husband has been loosing weight too! He's dropped from 165 down to…
Is any one else out there fasting during Lent? In general I will only be eating one meal each day and two snacks as is recommended by the church. I will also be abstianing from meat for most meals (always on Friday, and others by choice). I will also be abstaining from refined sugar and diet sodas.
I'm on the fourth week of using the myfitnesspal app on my iPhone and had only used the site for remembering meals. I tried the community parts of the site this weekend and set up a profie. I really like the app and and having great success!