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Counting Calories from Marinades?
I'm marinading tuna steaks in olive oil and lemon juice with garlic. I know the fish will absorb some of the oil, but most of the marinade will be poured out. Should I measure what I pour out and add the difference to my diary? Is there a standard for counting calories from marinades that are discarded? I want to keep…
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I'm doing well, but my husband is loosing too much!
I've been using myfitnesspal since January and have done a great job planning meals and keeping track of food and exercise. Dinners have been mostly light and nutritious. I've lost 3/4 of my goal weight and am feeling wonderful. But . . . My already thin husband has been loosing weight too! He's dropped from 165 down to…
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Lent and Fasting
Is any one else out there fasting during Lent? In general I will only be eating one meal each day and two snacks as is recommended by the church. I will also be abstianing from meat for most meals (always on Friday, and others by choice). I will also be abstaining from refined sugar and diet sodas.
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Hello! : )
I'm on the fourth week of using the myfitnesspal app on my iPhone and had only used the site for remembering meals. I tried the community parts of the site this weekend and set up a profie. I really like the app and and having great success!
