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POOR GIRLS CAN GET FIT!
How to do it. First of stop complaining about how you don't have the money. Because you don't need a lot to get healthy. Second of all, realize you don't have to spend a dime on exercise. You don't need a trainer, you don't need any crazy diet program..not even a gym membership. If you have a computer and gyms shoes your…
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Everyday Pancake Recipe
EVERYDAY PANCAKE (APPLE SWEET POTATO VERSION) 1/4 c. Old fashioned Oatmeal 1 scoop of protein powder 1 egg or flax egg or 2 egg whites 2 tbs. almond milk (or cows milk or water) 1/4 of chopped apple 2 heaping tbs. of baked sweet potato Pinch of salt 1 1/2 tsp. baking soda 1 1/2 tsp. vanilla extract 1 1/2 tsp. cinnamon ( I…
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800-1,000 cal BURN
I've seen more than 1000 sometimes. Idk how these people do it, it really is astonishing. I've got what food to eat down pat. And I put in an effort to sweat 6 days a wk. my burns are between 162-360. I've tried to do a 1000 cal burn workout and I couldn't!! Like damn what are you people on!? Lol What's up with that?
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Green Smoothies
Does anyone else incorporate "green smoothies" in their diet? What's your favorite? Or your opinion on them?
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Raw foods, vegans, vegetarians.
I am not a raw foodist, not a vegan, hardly a vegetarian. But I love a lot of the recipes and the concept of nutrients from plant based foods. If there is anyone out there who is any of these or all of these, I'd definitely be interesting in being a friend! Add me!
