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Not Losing Weight but losing inches/slimming down?
Hi all. I lost 200+ pounds in almost three years. Recently, my weight has been up (mostly) and down. I gained 2 pounds (183.0) from last time I weighed in (181.0). My sister and parents do not see where I have visibly gained weight. It could be that I am gaining muscle or losing inches/fat off my body. Here my stats about…
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I HATE THE SCALE
I lost over 200 lbs over a period of 3 years. This year I have not had the biggest success with that God-awful device called the scale.My weight been the majority gaining or constant. I weigh myself in once a month but I think I need to weigh myself weekly. I want to lose another 30 lbs that I have been carrying on me…
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Should I eat more calories to break my plateau?
Hi Guys. I'm trying to break another plateau. I been in the 170's since last year and my weight has gone up and down. I workout 5 days a week (Mon.-Fri.) and I burn around 375-482 calories. I want to break my plateau and I think I know the source(s) of my plateau. I been eating out a little too much within the past few…
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Afternoon Snack Calories
Before I joined MFP I ate between 200-300 calories in my snacks. Now I only eat 100-200 calories a day for snack. How many calories to you eat for an afternoon snack? My current daily calorie intake about 1500 calories but MFP suggested to eat about 1,850 calories.
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I FEAR INSECURE SOMETIMES
I gained 3 pounds and I have not weighed in since October 14. I feel very defeated and ashamed of myself. I will admit that I ate out a couple of weeks ago and I didn't eat healthy last weekend and I don't drink enough water. I do cardio exercises 3 days a week and strength train 2 days a week. My dad said it could be I…
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ATTENTION INTERNATIONAL MFPers!!! (Please respond ASAP)
To my international MFPers: I'm looking for anybody who live outside North America to conduct an interview for my cultural diversity class. I posted two topics titled "Cultural Diversity Interview" and "Any international MFPers? (Interview for Class)". I had some luck in the first board post but nobody replied back to me…
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Cultural Diversity Interview
Hey guys, I'm looking for any MFPer living outside the United States to interview for my cultural diversity class. The interview is due on October 24 and I want it done ASAP. If you are interested, please send me a message and I will give you details! Thanks!
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Weight Gain (Very worried!!)
I lost a total of 212 lbs in almost three years (17 of the 212 lbs came from MFP). I weighed in this morning and I gained 2 lbs in two weeks. I'm disappointed. I know why I gained the weight because my grandfather was in the hospital (and he's home now) and we ate out constantly (high sodium). Also, I have not have my…
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Any international MFPers? (Interview for Class)
I am currently doing an assignment for my cultural diversity class. If any international MFPer is interested can you please send me a message so I would give you my e-mail address. I would like it done ASAP! THANKS A BUNCH!!
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Choosing New Training Shoes
I'm getting another pair of cross-training shoes and I have wide feet. I wear a size 12/ size 13 in women's and a size 12/ size 11 in men. I want to get a pair of women's cross-trainers because it's so pretty in color. What tennis shoes should I get for my wide Flintstones feet?
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Migraine one day...on and off cramping
Hi Everybody On Saturday, I had a migraine headache and after the symptoms went away I started to have this tender abdominal pain around my belly button area. The pain is on and off. I took two Aleve yesterday after my migraine and I took some today. Also, I have a sore throat and I took Tylenol (acetaminophen) Cold Sore…
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Starting a blog
Hey ya'll My little sis and I would like to start a blog. We both started our weight loss journey on December 27, 2010 Since then we both lost a combined total of 381 lbs. Every where we go a lot of people wanted to know how did we lose weight? So, without further ado, ANY SUGGESTIONS??
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Girls Only: Aunt Flo is (about to be) M.I.A
MFP ladies. My menstrual cycle is about 4 days late, 22 years old, and a virgin. I lost a grand total of 204 lbs. since Dec. 27, 2010 by exercise/diet. I have not missed a period yet! I looked up "excessive exercise and missed periods" and the results said it could be due to hormone levels, physical stress on the body, and…
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Net Calorie Help
I need help with this topic: so far I ate 896 calories and burned 1,445 calories through exercise. I'm in the hole -549 net calories so far. Is that bad?
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Hip Hop Abs Calorie Burned
Does anybody know how many calories burned in Hip Hop Abs Total Body Burn; Cardio Groove; Hips, Buns, and Thighs; and the other portions of the video?
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Newbie and Current Success!
Hi Ya'll!! My name is Megan Odis (mjeanae125 is my username) and I from a small town called Bunkie, Louisiana. I'm currently in college at Louisiana State University at Alexandria and I should be graduating in about a year. I joined MyFitnessPal yesterday. Before MyFitnessPal I lost over 195 pounds and my little sister…
