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why is oatmeal good for you?
Why is oatmeal good for you? Lots of people are obsessed with it on here. How does it assist in weight loss?
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less than 1200?
I've been doing 1200 calories per day, excercising (hard) alot, and keeping a close eye on my salt intake. I am losing only 0.5-1 lb per week. I thought with my plan I would be losing at least 2 lbs per week. Why is the minimum calories one should consume in a day 1200, when everyone is of such different sizes? Why is a…
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Replace your bread with these light alternatives!!!
An easier way to eat light- replace your bready foods with some of these!!!! I love Belgian endive. SO GOOD. http://www.kitchendaily.com/2010/03/18/bread-alternatives-fill-it-up/?icid=main|aim|dl8|link3|http%3A%2F%2Fwww.kitchendaily.com%2F2010%2F03%2F18%2Fbread-alternatives-fill-it-up%2F They leave out spaghetti squash…
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alcohol is my weakness!
I have been counting calories for 4 weeks and have lost 9 lbs. But I feel like I probably would have had more success if I didn't drink. Although I definitely cut back on drinking, and choose lighter beverages, such as white wine or vodka sodas, I'm sure it still sends me over my calorie limit on the weekends. I am only a…
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me, the newbie
Just joined this site because I have been calorie counting for the past month, have lost 9 lbs already and loving it. Already learned to make the given daily amount work and adjusted to/prefer smaller portioned meals. Feeling thinner every day. I hoped to find other people that also love tracking thier calories and seeing…