why is oatmeal good for you?

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thelassiemickyjames
thelassiemickyjames Posts: 197
in Food and Nutrition
Why is oatmeal good for you? Lots of people are obsessed with it on here. How does it assist in weight loss?

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  • Xandi
    Xandi Posts: 319
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    I am not an Oatmeal eater, but my father swore by it. He said it kept him fuller longer. ( what he called "sticking to the bones").
  • luv2ash
    luv2ash Posts: 1,903 Member
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    it is a carb with low sugar content - if you don't buy the instant stuff with lots of sugar in it.

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