why is oatmeal good for you?

thelassiemickyjames
thelassiemickyjames Posts: 197
edited September 2024 in Food and Nutrition
Why is oatmeal good for you? Lots of people are obsessed with it on here. How does it assist in weight loss?

Replies

  • Xandi
    Xandi Posts: 319
    I am not an Oatmeal eater, but my father swore by it. He said it kept him fuller longer. ( what he called "sticking to the bones").
  • luv2ash
    luv2ash Posts: 1,903 Member
    it is a carb with low sugar content - if you don't buy the instant stuff with lots of sugar in it.
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