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back and determined
Hello i am back and determined to complete my self challenge!! I am 48 and weigh 183. I lost 34lbs when i first started MFP. Just before the hoildays came i had hit a plateau and it discouraged me and i stopped. Then you know what happened i gained 8lbs. I have been trying to get back on track and it is not easy, but today…
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feeling down
since Thursday of last week i have felt bad and not been exercising nor following my calorie intake to close but i have still been logging. i cant seem to get enough to eat. today is so far a little better. i just reset my goals and will get back to exercising tomorrow. i hope that the break that i just took will help me…
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stopped losing
I have been on mfp since august 2013 started at 210 and now 176 cant seem to lose more.
