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feeling down

angash1966
angash1966 Posts: 19 Member
edited February 7 in Motivation and Support
since Thursday of last week i have felt bad and not been exercising nor following my calorie intake to close but i have still been logging. i cant seem to get enough to eat. today is so far a little better. i just reset my goals and will get back to exercising tomorrow. i hope that the break that i just took will help me get back to losing. since i started at the end of may this year i have lost 34 lbs. in the first three months. i have not lost anything since oct. 10th and figured that i need a break. so wish me luck on trying to restart my weight loss. if you have any ideas please let me know.

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    We all need a short break at times. Glad to see you kept logging, that seems to be the hardest thing to restart. Have a good workout tomorrow and sleep well tonight. :happy:
  • viglet
    viglet Posts: 299 Member
    Why don't you workout tonight instead of tomorrow?

    I always find myself getting into these types of ruts (even after doing this for 15 months). In fact, I am in a eating more than I should kinda rut right now.

    Just pick yourself up and do it. Just go for a walk this evening or do whatever activity you usually do. It will motivate you to do better tomorrow.

    YOU GOT THIS!!!!
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