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3 Lbs lighter
I've seen the scale drop in numbers this morning. I've fluctuated on my daily calorie intake. I went over a few times, so I've increased my cardio days to 40 minutes. I do the hill on the elliptical doing 5 minutes of pumping everything and elevating the heart rate, then do 5 minutes at a lower heart rate...alternating…
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Strength Training
Why doesn't strength training give you credit on your daily diary like cardio does? If someone has a nice strength training plan to share, I would be interested to see. I try to do 30 minutes of cardio daily. Mondays & Wednesdays I add some weights. Monday is upper body and Wednesday is lower body. Is this a good way to…
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Weekend Obstacles
I was reading back at some older posts for some ways to get over the weekend stumbles. After reading many of the ways some members deal with weekends, motivated me to work harder, plan and continue tracking my meals. I lose sight of tracking and working out on weekends, but I need to do this to WIN. I gained alot from…
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Moving to commit second time around
A couple months ago I joined this to find an on-line tool to help get into some healthy lifestyle changes. Since i had heard that writing and keeping a log of what you eat will help keep the weight off..I went with it. Lost a couple pounds and thought I could do it on my own so i slowly slipped away from the site. 8 months…
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Hello..newcomer
Well I found this app on my phone to help me with calorie counting (really not knowing what I was going to find). My husband and I are determined to lose some weight and get on the healthy side. Busy schedules is our biggest obstacle when sticking with maintaining a healthy lifestyle. I found this easy, won't break the…
