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What do you think of my diary?
I am looking to loose a tiny bit of body fat but not A LOT. I still like to eat like a normal person but I'm still always under my calorie limit. So post how my diary is :) any faults, good things, suggestions how to make it better? Acknowlage me :) thanks guys!!!!
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Eat but no gym
hey guys, I eat about 1100-1200 calories/ day but I don't go to the gym. My inky excersise is basketball practice for two hours on Tuesdays and walking in school weekdays (bout 30min/day). What will happen if I continue this? Bad things?
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Thoughts on muffins?
I've been looking at muffin calories and nutrition facts and for a muffin some are 200 some are 300+ calories!! I feel like blueberry, banana or chocolate or any muffin isn't the healthiest choice for a breakfast snack or a snack in general. What are your opinions on muffins?
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When to eat
alright. I usually eat lunch around 2 because that is when I get home from school. I eat dinner at around 6:00-6:30pm. If i want to have a snack in between, what time should I have it?
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What type of dressing?
what type of dressing is the healthiest on a salad?
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what's going on with my body...
What's going on.. Two days ago I felt and looked like I weighed 157.5lbs now I look and feel like I way 165. My stomach all of a sudden wants to stick out all of the time, and when I sit down I can feel the fat over my panes it's disgusting!!! What's going on... :(
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Reward day favorite meals??
hey guys!!! I recently had a rewards day where I ate an old favorite food of mine. Instead of going for the healthy dinner I made my dinner, a breakfast!!!! Haha I had french toast for the first time in 6 months and it tasted sooooooo good. I rewarded myself for the hard work I put into staying healthy and fit and you all…
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Snack to bring to class?
hey guys I have an SAT class tonight. 3 hours long so i wanted to know what foods I could bring for a snack in between? Thanks
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Look at my diary and tell me..
hey I'm stuck. I'm feeling so full like I don't wanna eat anymore because I'm starting to feel icky like my stomachs popping out... So I was wondering if I should let my diary stay where it is, or have something when I get home at 9 tonight from my SAT class. Suggestions? Thanks so much
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SUBWAY
Is subway actually good for you? If so what kind of things from subway are ok to have for lunch?
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Peanut butter on whole wheat bread?
alright so I'm just trying to get some opinions on having a peanut butter sandwich. No jelly just peanut butter. Is it alright to have once in a while. I was thinking of having a peanut butter sandwich with an apple and celery for lunch tomorrow. Sound ok???
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Over carbs...
hey im just wondering... I'm over my carbs and by the end of the day it may be about 200g over. If this is one of maybe 3 times I really have gone over my carbs, is that ok? I'm still about 600-700 calories under my goal
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Feeling bloated... Why??
hey guys... After I eat a meal or snack, I always feel like I got fatter than I was before I started eating. Is this normal? And is it possible to prevent it?
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Eating before bed...
hey guys, I have a problem with eating before bed. I always have a weight watchers original bagel and an apple. Is this bad because I think it is and vie been staying up really late to make sure the food is digested and that it wouldn't be stored as fat while I slurp. Can someone give me some advice on eating before bed??…
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Could use some new friends!!
hey guys title says it all. In my journey to perfect my body, wouldn't it be awesome to have some friends to share the joy with!!! Add me we could all use some extra support!! :)
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Help with my daily consumption
hey all. Everyday I go to complete my diary, but for some reason, I'm either not eating enough calories but getting enough nutrition , OR I'm eating enough calories but not enough nutrition. Can you guys give me some ideas what to have for breakfast lunch dinner and snacks so that I could both reach my calorie and…
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When to eat dinner?
Alright guys I'm troubled right now. I eat breakfast at about 6:20am (before school), lunch at 2:10pm (when i get home from school). I have basketball practice from 8-9:30pm burning about 600-700 calories. SHould I eat dinner before or after practice or does it make a difference? i need some input here thanks!!!
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HEY ALL!!!
Hey guys!! Its Rich here i joined on January 29th but just started using the site about a week ago. Lost 3 lbs so far and still going to my goal is 150 by summer wrestling. Hope everyone is doing awesome with their goals!!!! hope to have some new friends :) Created by MyFitnessPal.com - Nutrition Facts For Foods
