Help with my daily consumption

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RichGebs
RichGebs Posts: 345
edited September 2024 in Food and Nutrition
hey all. Everyday I go to complete my diary, but for some reason, I'm either not eating enough calories but getting enough nutrition , OR I'm eating enough calories but not enough nutrition. Can you guys give me some ideas what to have for breakfast lunch dinner and snacks so that I could both reach my calorie and nutrition goal in the day. Thanks and by looking at some people's diaries I have no idea what kind of food they are eating hahah so try and keep the foods basic :p

My calorie goal: 2140cal

Replies

  • randa_behnam
    randa_behnam Posts: 488 Member
    Make you diary public so we can have a look at what your eating and can go from there. Everyones diet and lifestyle vary so we can try and advise around yours :o)
  • udallmom101
    udallmom101 Posts: 564 Member
    It may help us better if we could look at your diary. Sometimes you just need to tweak what you are putting in your body, by adding or taking something away. If we could look at your diary it would be more helpful.
  • QueenofCups
    QueenofCups Posts: 365 Member
    The old standbys are best. Fresh fruits, vegetables, whole wheat breads and grains, lean meat, etc.
  • RichGebs
    RichGebs Posts: 345
    I made it public! And anyone who wants to be friends, you are welcome to add me:)
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