-
whats TDEE?
Ok, so I'm new to this (2 weeks in, 5lb down) can someone tell me what TDEE is and how do I calculate it? I have seen loads of people talking about it. Is it the same as BMR? Thanks!
-
exercise calories
Hi Quick question, I haven't done any exercise for a long time so am just getting into it. Should you eat the calories earned from exercise? Won't this slow your weight loss? Thanks guys
-
a new beginning
Hey all Day one for me tomorrow got 40lbs to lose to get me to 120lbs. If anyone would like to be a friend i would appreciate it, i really need some motivation! Want to get into the exercise groove too, i havnt done much for a while and want to be fit again!:laugh:
-
5'2"and need to shed 45lbs
Hey all I am5'2 and just joined today. I weigh 159lb so am very overweight. I had a baby 9mths ago and want to get in shape for my wedding next march. Aim to be 120lbs. Thats my ideal. Wish me luck. Any friend welcome to keep me on track. Motivation needed!
