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Amenorrhea?
I've missed a period this month, I'm not sexually active either. I've been running about 4 miles every two days, and doing yoga and step classes in between. Is this too much exercise? I'm physically active throughout the day too due to school and going out with friends. Is this my bodys way of telling me I need a break or…
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A Small NSV
I noticed this month, that while eating healthier than I ever have I've been able to focus a lot more on school work, and I've been a lot more motivated to exercise. I've ran 14 miles this month and feeling great, I could barely run down the street before!
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Distracting from junk food?
I'm really craving sugary foods today! I've been at school all day so it's been impossible for me to stuff my face but now I'm home, I have nothing to do to help distract myself! Any tips?
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How to get my motivation back?
So at the beginning of my diet, a few months ago, I was so motivated! and then suddenly, these past few days I have binged and binged and barely exercised at all. I'm not under eating, or exerting myself - I'm doing what I've done for months and suddenly it's all changed! I think to myself, 'Oh, I'll just have one. Maybe…
