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New members for challenge group are wanted
I have been a member of a challenge/ support group for awhile now. Unfortunately, we have lost quite a few members due to life circumstances. We are currently looking to add new members to motivate and re-energize our group. A little bit about the group: We have weekly weigh ins and weekly challenges. We chat a lot…
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Make ahead dish that feeds a lot of people
Does anyone have any dishes that are good to make ahead and feed lots of people. My mother in law is moving across the country to live closer to us. Next weekend will be dedicated to helping her unpack, get situated etc. I've volunteered to have food for all the helpers (around 10 people) and now I'm stumped for ideas. It…
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Challenge/Support Group Looking for New Members
I have been a member of a challenge/ support group for awhile now. Unfortunately, we have lost quite a few members due to life circumstances. We are currently looking to add new members to motivate and re-energize our group. A little bit about the group: We have weekly weigh ins and weekly challenges. We chat a lot…
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Introductions
greetings ladies. Tell us a little about yourself here
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Running/ Working out after miscarriage
At 7 weeks pregnant, I had my first ultrasound of the pregnancy and discovered that I had a blighted ovum. I decided to attempt a natural miscarriage. Fast forward 3 weeks and I had my miscarriage. I feel like I lost a lot of blood and the cramping was horrible but I feel like I passed most of the tissue. Its been a week…
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knee pain = doubts and depression
Tomorrow I was suppose to do c25k week 4 day 3. However due to knee pain, I won't be running. I've had the pain for close to 2 weeks. It started as a nuisance pain and then after Tuesday's run it graduated to actual pain. So now I'm sitting out tomorrow and who knows for how much longer. Its got me feeling really down.…
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strength training
I finished week 4 day 1 today and the last two runs I've experienced some knee pain. I've self- diagnosed it as runner's knee after googling my symptoms. From what I've read, I need to get professionally fitted for shoes (which I"m doing tomorrow) and that I also need to strength training to reduce injuries. My question is…
