So went for a 3 mile run two days ago and my foot is killing me. It especially hurts when I get out of bed in the morning. Thoughts and help much appreciated.
I went to see a nutritionist as a way of jumpstarting my journey and lighting a fire under me. I was all good for spending the $75 each session (a total of 4-6) until the guy stated he would monitor my journaling on MFP. Why would I pay $75 for a service that's free? It lit a fire under me alright. I am dedicated to…
How long did you rest before resuming active exercising again? IE weight lifting and running/cardio.
It has been almost a year and I have missed crossfit so much. I thought it was too expensive for the workouts I was doing, but boy have these 11 months put things into perspective. It was the only workout I consistently did and enjoyed. The gains I made in my fitness, especially running, I miss. and I miss the camaraderie.…
For those who have done both, would you purchase T25 again or just stick with Insanity? Doing insanity now and wondering if T25 is worth buying. TIA.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
