Pain in back of left foot

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c50blvdbabe
c50blvdbabe Posts: 213 Member
in Fitness and Exercise
So went for a 3 mile run two days ago and my foot is killing me. It especially hurts when I get out of bed in the morning. Thoughts and help much appreciated.

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  • jgnatca
    jgnatca Posts: 14,464 Member
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    Look up plantars fasciitis.
    It sounds like your Achilles' tendon is inflamed. I am suffering through the same thing right now.
    Prevention is to do a full round of stretches after a run.
    Follow the RICE recovery plan and don't cheat yourself. That will only slow recovery.

    http://www.webmd.com/first-aid/tc/rest-ice-compression-and-elevation-rice-topic-overview

    Before you step out of bed in the morning indulge in a little foot stretching to make that first step tolerable.

    For pain relief try Voltaren jel.
  • HomeatWDW
    HomeatWDW Posts: 121 Member
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    Definitely sounds like PF although it's wise to check with your doctor. Rolling your foot on a frozen bottle helps, but in addition to that and PF exercises was Oofos sandals. Expensive but life changing in terms of preventing the pain.

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